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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Walking1 4:10:31 11.43(21:55) 18.4(13:37) 590
  Road Biking3 3:16:36 52.13(15.9/h) 83.9(25.6/h) 260
  Strength1 30:00
  Off road running1 10:00
  Cross Trainer1 10:00
  Rowing1 5:00
  Total6 8:22:07 63.57 102.3 850
  [1-5]5 4:11:36

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

10 AM

Road Biking (Aeroad) 2:51:47 [3] 77.0 km (26.9 kph) +210m
ahr:125 max:150 shoes: Specialized Pro Carbon Road

Cruise to North Berwick and back
C • Results 2

Saturday Nov 18, 2017 #

2 PM

Off road running 10:00 [2]
shoes: Salomon S-Lab Wings

A few bits of jogging to keep up with Jane at Selkirk Hill orienteering.

Friday Nov 17, 2017 #

10 AM

Walking 4:10:31 [0] 18.4 km (13:37 / km) +590m 11:44 / km
shoes: Salomon S-Lab Wings

Ingelborough with Jane.

Thursday Nov 16, 2017 #

Note

Campervan buying

Tuesday Nov 14, 2017 #

8 AM

Road Biking (commute) 14:27 [3] 3.6 km (14.9 kph) +50m

5 PM

Road Biking (commute) 10:22 [3] 3.3 km (19.1 kph)

Monday Nov 13, 2017 #

6 PM

Cross Trainer 10:00 [3]

Rowing 5:00 [3]

Strength 30:00 [3]

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