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Training Log Archive: ChrisG

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Road Biking9 5:18:57 70.34(13.2/h) 113.2(21.3/h) 710
  Walking1 2:00:00
  Turbo trainer2 1:25:00
  Strength2 1:18:48
  Treadmill1 15:00 1.43(10:30) 2.3(6:31) 23
  Cross Trainer2 15:00
  Rowing1 10:00
  Total14 10:42:45 71.77 115.5 733
  [1-5]13 8:42:45

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Walking 2:00:00 [0]

Last slightly snowy walk in the Pentlands with Jane.

Saturday Nov 25, 2017 #

11 AM

Road Biking (Focus) 2:18:52 [3] 54.3 km (23.5 kph) +350m
ahr:120 max:139 shoes: Specialized Pro Carbon Road

Longniddry and Pencaitland with Jane - chilly.

Friday Nov 24, 2017 #

8 AM

Road Biking (Commute ) 14:36 [3] 3.6 km (14.8 kph) +50m

5 PM

Road Biking (Commute ) 48:11 [3] 18.9 km (23.5 kph) +80m

The long way home but perhaps not the best choice as Cramond prom was a bit frosty
6 PM

Cross Trainer 5:00 [3]

Rowing 10:00 [3]

Strength 38:48 [3]

Thursday Nov 23, 2017 #

8 AM

Road Biking (commute) 15:08 [3] 3.6 km (14.3 kph) +50m

5 PM

Road Biking (commute) 51:01 [3] 19.0 km (22.3 kph) +80m

Ambling home the long way
6 PM

Turbo trainer (P3C) 45:00 [3]
shoes: Specialized Expert Road

More effort on the turbo: 4x5/3 @ 250w+

Wednesday Nov 22, 2017 #

6 PM

Cross Trainer 10:00 [3]

Treadmill 15:00 [3] 2.3 km (6:31 / km) +23m 6:13 / km
shoes: Nike Pegasus

3x4/1 on treadmill: 10kph @ 1%

Strength 40:00 [3]

Tuesday Nov 21, 2017 #

8 AM

Road Biking (commute) 15:04 [3] 3.6 km (14.3 kph) +50m

5 PM

Road Biking (commute) 10:26 [3] 3.3 km (19.0 kph)

6 PM

Turbo trainer (P3C) 40:00 [3]
ahr:123 max:154 shoes: Specialized Expert Road

Back on the TT bike on the turbo trying on new pedals with longer axles. A few little efforts on the bars. All feel ok so far.

Monday Nov 20, 2017 #

8 AM

Road Biking (commute) 15:22 [3] 3.6 km (14.1 kph) +50m

5 PM

Road Biking (commute) 10:17 [3] 3.3 km (19.3 kph)

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