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Training Log Archive: ChrisG

In the 7 days ending Dec 3:

activity # timemileskm+m
  Road Biking9 8:43:33 122.41(14.0/h) 197.0(22.6/h) 1680
  Turbo trainer2 1:50:00
  Strength2 1:18:33
  Cross Trainer2 20:00
  Rowing2 20:00
  Total13 12:32:06 122.41 197.0 1680

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Sunday Dec 3 #

10 AM

Road Biking (Focus) 2:28:17 [3] 59.9 km (24.2 kph) +570m
shoes: Specialized Pro Carbon Road

Kirkcudbright loop with Jane and then to CD and back.

Saturday Dec 2 #

10 AM

Road Biking (Focus) 2:35:37 [3] 64.0 km (24.7 kph) +750m
shoes: Specialized Pro Carbon Road

Kirkcudbright, CD, H of U and Gelston loop.

Friday Dec 1 #

8 AM

Road Biking (Commute) 16:10 [3] 5.3 km (19.7 kph)

Home from the garage.

Thursday Nov 30 #

7 AM

Road Biking (Commute) 56:39 [3] 19.2 km (20.3 kph) +120m

Another cold headwind along Cramond Prom
5 PM

Road Biking (Commute) 11:12 [3] 3.4 km (18.2 kph)

6 PM

Turbo trainer (P3C) 55:00 [3]
ahr:131 max:160 shoes: Specialized Expert Road

3x10/5 @ 255w

Wednesday Nov 29 #

7 AM

Cross Trainer 10:00 [3]

Rowing 10:00 [3]

Strength 35:19 [3]

Feeling weak and a little tired this morning.

Tuesday Nov 28 #

7 AM

Road Biking (Commute) 56:19 [3] 19.2 km (20.5 kph) +120m

Into work via a chilly headwind on Cramond prom.
5 PM

Road Biking (Commute) 10:38 [3] 3.4 km (19.2 kph)

6 PM

Turbo trainer (P3C) 55:00 [3]
ahr:131 max:156 shoes: Specialized Expert Road

Back to some structured turbo-ing. Felt like hard work in the legs: 3x10/5 @ 250w

Monday Nov 27 #

7 AM

Road Biking (commute) 58:14 [3] 19.3 km (19.9 kph) +120m

The long way to work via Cramond
5 PM

Road Biking (commute) 10:27 [3] 3.3 km (18.9 kph)

6 PM

Cross Trainer 10:00 [3]

Rowing 10:00 [3]

Strength 43:14 [3]

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