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Training Log Archive: ChrisG

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Road Biking6 4:44:14 63.26(13.4/h) 101.8(21.5/h) 580
  Turbo trainer3 4:00:00
  Strength2 1:25:38
  Cross Trainer3 50:00
  Rowing2 25:00
  Treadmill1 15:00 1.3(11:30) 2.1(7:09)
  Stair climber1 10:00
  Total12 11:49:52 64.56 103.9 580

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

4 PM

Cross Trainer 15:00 [3]

Treadmill 15:00 [3] 2.1 km (7:09 / km)
shoes: Nike Pegasus

5x2/1 jog/walk on curvey treadmill.

Rowing 10:00 [3]

Stair climber 10:00 [3]

Cross Trainer 10:00 [3]

Saturday Dec 9, 2017 #

9 AM

Turbo trainer (P3C) 2:00:00 [3]
ahr:125 max:167 shoes: Specialized Expert Road

Zwift London - mostly steady riding with a bit of effort up Box Hill. 189w NP.

Friday Dec 8, 2017 #

5 PM

Cross Trainer 15:00 [3]

Rowing 15:00 [3]

Strength 42:00 [3]

Thursday Dec 7, 2017 #

6 PM

Turbo trainer (P3C) 1:05:00 [3]

3x10mins @ 265w

152a 162m
155a 162m
159a 167m

Wednesday Dec 6, 2017 #

7 AM

Road Biking (Commute) 56:24 [3] 19.3 km (20.5 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 49:29 [3] 19.0 km (23.0 kph) +90m
shoes: Specialized Comp MTB

6 PM

Cross Trainer 10:00 [3]

Strength 43:38 [3]

Tuesday Dec 5, 2017 #

7 AM

Road Biking (Commute) 56:32 [3] 19.3 km (20.5 kph) +135m
shoes: Specialized Comp MTB

Still warm but much more of a headwind on the prom this morning.
5 PM

Road Biking (Commute) 49:19 [3] 19.0 km (23.1 kph) +95m
shoes: Specialized Comp MTB

6 PM

Turbo trainer (P3C) 55:00 [3]
ahr:134 max:162 shoes: Specialized Expert Road

3x10mins @ 260w.

Wasn't too sure about this as feeling tired cycling home but ok once I got going.

Monday Dec 4, 2017 #

7 AM

Road Biking (Commute) 55:23 [3] 19.3 km (20.9 kph) +120m
shoes: Specialized Comp MTB

Really quite warm this morning.
5 PM

Road Biking (Commute) 17:07 [3] 5.9 km (20.7 kph)
shoes: Specialized Comp MTB

To the garage.

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