Training Log Archive: ChrisGIn the 7 days ending Jan 21, 2018:
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Saturday Jan 20, 2018 #
Note
Could feel my knee going up and down stairs.
Friday Jan 19, 2018 #
Note
Right knee kicked off again a bit during the day.
Thursday Jan 18, 2018 #
7 PM
Road Biking (P3C) 1:00:00 [3]
ahr:127 max:159 shoes: Specialized Expert Road
10mins @ 275w (tribars), 3x3mins @ 315w (basebar) and 4x30s @ 375w (basebar).
Wednesday Jan 17, 2018 #
Note
Coccyx a bit more sore again today.
6 PM
Road Biking (P3C) 45:00 [3]
shoes: Specialized Expert Road
Steady riding (187w) and everything feeling ok.
Tuesday Jan 16, 2018 #
6 PM
Road Biking (P3C) 1:05:00 [3]
ahr:124 max:151 shoes: Specialized Expert Road
5x5mins @ 275w. Easing back into things and finding it tough going on quads and not that comfortable on tribars so second half on base bar.
Monday Jan 15, 2018 #
7 PM
Road Biking (P3C) 30:00 [3] 17.9 km (35.8 kph)
shoes: Specialized Expert Road
Coccyx tester - ok on the bike until I went for a short hard effort and hit 400w.