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Training Log Archive: ChrisG

In the 7 days ending Jan 21:

activity # timemileskm+m
  Road Biking4 3:20:00 11.12 17.9
  Total4 3:20:00 11.12 17.9

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Saturday Jan 20 #

Note

Could feel my knee going up and down stairs.

Friday Jan 19 #

Note

Right knee kicked off again a bit during the day.

Thursday Jan 18 #

7 PM

Road Biking (P3C) 1:00:00 [3]
ahr:127 max:159 shoes: Specialized Expert Road

10mins @ 275w (tribars), 3x3mins @ 315w (basebar) and 4x30s @ 375w (basebar).

Wednesday Jan 17 #

Note

Coccyx a bit more sore again today.
6 PM

Road Biking (P3C) 45:00 [3]
shoes: Specialized Expert Road

Steady riding (187w) and everything feeling ok.

Tuesday Jan 16 #

6 PM

Road Biking (P3C) 1:05:00 [3]
ahr:124 max:151 shoes: Specialized Expert Road

5x5mins @ 275w. Easing back into things and finding it tough going on quads and not that comfortable on tribars so second half on base bar.

Monday Jan 15 #

7 PM

Road Biking (P3C) 30:00 [3] 17.9 km (35.8 kph)
shoes: Specialized Expert Road

Coccyx tester - ok on the bike until I went for a short hard effort and hit 400w.

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