Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Jan 28, 2018:

activity	#	time	miles		km		+m
Turbo trainer	3	3:04:36
Treadmill	3	1:05:00	3.17		5.1		51
Road Biking	4	52:47	8.64	(9.8/h)	13.9	(15.8/h)	100
Strength	2	48:00
Cross Trainer	3	40:00
Total	10	6:30:23	11.81		19.0		151

1:20

0:00

» now

Sunday Jan 28, 2018 #

6 PM

Cross Trainer 10:00 [3]

Treadmill 30:00 [3] 5.1 km (5:53 / km) +51m 5:36 / km
shoes: Nike Pegasus

6x4.30/30 @ 10.5kph (first 3) then 10.9kph.

Saturday Jan 27, 2018 #

7 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

197w

Friday Jan 26, 2018 #

7 PM

Cross Trainer 10:00 [3]

Treadmill 20:00 [3]
shoes: Nike Pegasus

4x4.30/30 @ 10.5kph

Strength 23:00 [3]

Cross Trainer 5:00 [3]

Thursday Jan 25, 2018 #

8 AM

Road Biking (Commute) 15:18 [3] 3.6 km (14.1 kph) +50m

5 PM

Road Biking (Commute) 11:30 [3] 3.4 km (17.7 kph)

Wednesday Jan 24, 2018 #

6 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

Cruising round London. 177w. Knee a little bit of a concern but perhaps just well worked out yesterday and paranoia.

Tuesday Jan 23, 2018 #

7 AM

Road Biking (Commute) 15:17 [3] 3.6 km (14.1 kph) +50m

5 PM

Road Biking (Commute) 10:42 [3] 3.3 km (18.5 kph)

6 PM

Cross Trainer 10:00 [3]

Treadmill 15:00 [3]
shoes: Nike Pegasus

5x2.30/30

Strength 25:00 [3]

Cross Trainer 5:00 [3]

Monday Jan 22, 2018 #

Note

Physio - nothing fundamentally wrong but perhaps some (relative) muscle weakness so I'm to work on strength, especially single leg on quads/hamstring.

5 PM

Turbo trainer (P3C) 1:04:36 [3]
shoes: Specialized Expert Road

Cruising round Richmond. 173w. Knee feeling ok.

« Earlier | Later »