Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Jan 28:

activity # timemileskm+m
  Turbo trainer3 3:04:36
  Treadmill3 1:05:00 3.17 5.1 51
  Road Biking4 52:47 8.64(9.8/h) 13.9(15.8/h) 100
  Strength2 48:00
  Cross Trainer3 40:00
  Total10 6:30:23 11.81 19.0 151

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

6 PM

Cross Trainer 10:00 [3]

Treadmill 30:00 [3] 5.1 km (5:53 / km) +51m 5:36 / km
shoes: Nike Pegasus

6x4.30/30 @ 10.5kph (first 3) then 10.9kph.

Saturday Jan 27 #

7 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

197w

Friday Jan 26 #

7 PM

Cross Trainer 10:00 [3]

Treadmill 20:00 [3]
shoes: Nike Pegasus

4x4.30/30 @ 10.5kph

Strength 23:00 [3]

Cross Trainer 5:00 [3]

Thursday Jan 25 #

8 AM

Road Biking (Commute) 15:18 [3] 3.6 km (14.1 kph) +50m

5 PM

Road Biking (Commute) 11:30 [3] 3.4 km (17.7 kph)

Wednesday Jan 24 #

6 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

Cruising round London. 177w. Knee a little bit of a concern but perhaps just well worked out yesterday and paranoia.

Tuesday Jan 23 #

7 AM

Road Biking (Commute) 15:17 [3] 3.6 km (14.1 kph) +50m

5 PM

Road Biking (Commute) 10:42 [3] 3.3 km (18.5 kph)

6 PM

Cross Trainer 10:00 [3]

Treadmill 15:00 [3]
shoes: Nike Pegasus

5x2.30/30

Strength 25:00 [3]

Cross Trainer 5:00 [3]

Monday Jan 22 #

Note

Physio - nothing fundamentally wrong but perhaps some (relative) muscle weakness so I'm to work on strength, especially single leg on quads/hamstring.
5 PM

Turbo trainer (P3C) 1:04:36 [3]
shoes: Specialized Expert Road

Cruising round Richmond. 173w. Knee feeling ok.

« Earlier | Later »