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Training Log Archive: ChrisG

In the 7 days ending Feb 4:

activity # timemileskm+m
  Road Biking9 3:37:15 48.4(13.4/h) 77.9(21.5/h) 685
  Turbo trainer3 3:07:08
  Strength4 2:15:58
  Treadmill2 1:00:00 6.46(9:17) 10.4(5:46) 104
  Cross Trainer3 55:00
  Off road running1 40:22 4.1(9:51) 6.6(6:07) 50
  Total16 11:35:43 58.97 94.9 839

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MoTuWeThFrSaSu

Sunday Feb 4 #

12 PM

Road Biking (Focus) 1:53:23 [3] 49.3 km (26.1 kph) +475m
shoes: Specialized Pro Carbon Road

Usual Kirkcudbright loop with Jane.

Saturday Feb 3 #

11 AM

Off road running 40:22 [3] 6.6 km (6:07 / km) +50m 5:54 / km
shoes: Inov8 Roclite 305 GTX

Very muddy loop round Auchencairn Bay and through the woods.

Friday Feb 2 #

8 AM

Road Biking (Commute) 15:59 [3] 4.2 km (15.8 kph) +60m

5 PM

Road Biking (Commute) 10:47 [3] 3.4 km (18.9 kph)

Turbo trainer (P3C) 1:07:08 [3]
shoes: Specialized Expert Road

182w - feeling tired.

Thursday Feb 1 #

8 AM

Road Biking (Commute) 15:15 [3] 3.6 km (14.2 kph) +50m

5 PM

Road Biking (Commute) 10:59 [3] 3.4 km (18.6 kph)

6 PM

Cross Trainer 10:00 [3]

Treadmill 30:00 [3] 5.2 km (5:46 / km) +52m 5:30 / km
shoes: Nike Pegasus

3x9/1 @ 10.9kph. Feeling tired and this felt a bit harder than it should have done.

Cross Trainer 10:00 [3]

Strength 20:00 [3]

Wednesday Jan 31 #

12 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

212w
6 PM

Cross Trainer 10:00 [3]

Strength 50:58 [3]

Legs

Cross Trainer 10:00 [3]

Tuesday Jan 30 #

8 AM

Road Biking (Commute) 15:29 [3] 3.6 km (14.0 kph) +50m

5 PM

Road Biking (Commute) 10:16 [3] 3.4 km (19.9 kph)

6 PM

Cross Trainer 10:00 [3]

Treadmill 30:00 [3] 5.2 km (5:46 / km) +52m 5:30 / km
shoes: Nike Pegasus

4x7/30 @ 10.9kph

Cross Trainer 5:00 [3]

Strength 30:00 [3]

Core and glutes

Monday Jan 29 #

8 AM

Road Biking (Commute) 15:07 [3] 3.6 km (14.3 kph) +50m

5 PM

Road Biking (Commute) 10:00 [3] 3.4 km (20.4 kph)

6 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

200w
7 PM

Strength 35:00 [3]

Legs

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