In the 7 days ending Feb 11, 2018:
Off road running 1:04:42 [3] 7.8 km (8:18 / km) +340m 6:49 / km shoes: Inov8 Roclite 305 GTX
Off road running 57:19 [3] 7.6 km (7:33 / km) +150m 6:52 / km shoes: Inov8 Roclite 305 GTX
Road Biking (Commute) 15:27 [3] 3.6 km (14.0 kph) +50m
Road Biking (Commute) 10:12 [3] 3.4 km (20.0 kph)
Road Biking (Commute) 14:47 [3] 3.6 km (14.6 kph) +50m
Road Biking (Commute) 10:29 [3] 3.4 km (19.5 kph)
Cross Trainer 5:00 [3]
Strength 1:00:09 [3]
Cross Trainer 10:00 [3]
Off road running 30:54 [3] 5.9 km (5:14 / km) +20m 5:09 / km shoes: Nimbus 18
Turbo trainer (P3C) 1:00:00 [3]
Note (rest day)
Road Biking (Commute) 14:36 [3] 3.6 km (14.8 kph) +50m
Road Biking (Commute) 10:51 [3] 3.4 km (18.8 kph)
Strength 48:42 [3]
« Earlier | Later »