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Training Log Archive: ChrisG

In the 7 days ending Feb 11:

activity # timemileskm+m
  Off road running3 2:32:55 13.24(11:33) 21.3(7:11) 510
  Strength2 1:48:51
  Road Biking6 1:16:22 13.05(10.3/h) 21.0(16.5/h) 150
  Turbo trainer1 1:00:00
  Cross Trainer2 35:00
  Total12 7:13:08 26.28 42.3 660

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Off road running 1:04:42 [3] 7.8 km (8:18 / km) +340m 6:49 / km
shoes: Inov8 Roclite 305 GTX

Dod Fell with Jane, Ant, Rob and James - more snow!

Saturday Feb 10 #

11 AM

Off road running 57:19 [3] 7.6 km (7:33 / km) +150m 6:52 / km
shoes: Inov8 Roclite 305 GTX

Snowy run up the valley from Swarthgill with Jane.

Friday Feb 9 #

8 AM

Road Biking (Commute) 15:27 [3] 3.6 km (14.0 kph) +50m

3 PM

Road Biking (Commute) 10:12 [3] 3.4 km (20.0 kph)

Thursday Feb 8 #

8 AM

Road Biking (Commute) 14:47 [3] 3.6 km (14.6 kph) +50m

5 PM

Road Biking (Commute) 10:29 [3] 3.4 km (19.5 kph)

6 PM

Cross Trainer 5:00 [3]

Strength 1:00:09 [3]

Legs and core

Cross Trainer 10:00 [3]

Wednesday Feb 7 #

12 PM

Off road running 30:54 [3] 5.9 km (5:14 / km) +20m 5:09 / km
shoes: Nimbus 18

5x Viccy Park - feeling pretty good today :-)
6 PM

Turbo trainer (P3C) 1:00:00 [3]

Tuesday Feb 6 #

Note
(rest day)

Monday Feb 5 #

8 AM

Road Biking (Commute) 14:36 [3] 3.6 km (14.8 kph) +50m

5 PM

Road Biking (Commute) 10:51 [3] 3.4 km (18.8 kph)

6 PM

Cross Trainer 10:00 [3]

Strength 48:42 [3]

Legs

Cross Trainer 10:00 [3]

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