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Training Log Archive: ChrisG

In the 7 days ending Feb 18:

activity # timemileskm+m
  Road Biking9 4:59:53 69.03(13.8/h) 111.1(22.2/h) 1080
  Turbo trainer3 3:06:30
  Strength2 2:08:39
  Off road running2 1:34:47 10.75(8:49) 17.3(5:29) 165
  Cross Trainer2 35:00
  Stair climber1 10:00
  Total16 12:34:49 79.78 128.4 1245

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Cross Trainer 10:00 [3]

Strength 1:06:09 [3]

Legs and core.

Stair climber 10:00 [3]

Cross Trainer 5:00 [3]

Saturday Feb 17 #

9 AM

Road Biking (Focus) 3:14:57 [3] 82.8 km (25.5 kph) +850m
shoes: Specialized Pro Carbon Road

Lovely day for a bike ride: Humbie, Gifford, Haddington and a bit more effort back along the coast into a headwind. Knee feeling ok.

Friday Feb 16 #

8 AM

Road Biking (Commute) 15:28 [3] 3.7 km (14.4 kph) +60m

5 PM

Road Biking (Commute) 10:30 [3] 3.4 km (19.4 kph)

6 PM

Turbo trainer 1:00:00 [3]
shoes: Specialized Expert Road

202w

Thursday Feb 15 #

8 AM

Road Biking (Commute) 15:27 [3] 3.7 km (14.4 kph) +60m

5 PM

Road Biking (Commute) 11:35 [3] 3.4 km (17.6 kph)

6 PM

Off road running 48:25 [3] 8.5 km (5:42 / km) +165m 5:12 / km
shoes: Inov8 Roclite 305 GTX

Headtorch run round the Seat in cold, wind and a bit of rain - lovely! Felt better running today but knee a little sore afterwards. Left calf/achilles feeling tight in last 5mins.

Wednesday Feb 14 #

12 PM

Turbo trainer (P3C) 1:00:00 [3]
shoes: Specialized Expert Road

2x Box Hill at ~250w. 215w .
6 PM

Cross Trainer 10:00 [3]

Strength 1:02:30 [3]

Legs and core.

Cross Trainer 10:00 [3]

8 PM

Note

Feeling really tired when I got back from the gym.

Tuesday Feb 13 #

8 AM

Road Biking (Commute) 14:37 [3] 3.6 km (14.8 kph) +50m

5 PM

Road Biking (Commute) 10:56 [3] 3.4 km (18.7 kph)

6 PM

Off road running 46:22 [3] 8.8 km (5:16 / km)
shoes: Nimbus 18

8x Viccy Park at a steady pace. Running not feeling very smooth.

Monday Feb 12 #

8 AM

Road Biking (Commute) 15:37 [3] 3.7 km (14.2 kph) +60m

5 PM

Road Biking (Commute) 10:46 [3] 3.4 km (18.9 kph)

6 PM

Turbo trainer (P3C) 1:06:30 [3]
shoes: Specialized Expert Road

212w with easy riding after the hour mark so working a good bit harder than recently.

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