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Training Log Archive: ChrisG

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Road Biking	11	18:04:58	291.8	(16.1/h)	469.6	(26.0/h)	5735
Off road running	3	2:17:08	16.94	(8:06)	27.27	(5:02)	150
Total	13	20:22:06	308.74	(3:58)	496.87	(2:28)	5885

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Sunday May 27, 2018 #

8 AM

Road Biking (Aeroad) 6:22:36 [3] 164.9 km (25.9 kph) +2670m
shoes: Specialized Pro Carbon Road

ToTH day 2 (3 Pistes) scorchio! 212w NP with good efforts up the climbs - 287w up Cairngorm.

4 PM

Road Biking (Aeroad) 28:56 [3] 15.6 km (32.4 kph)
shoes: Specialized Pro Carbon Road

Back to Aviemore

Saturday May 26, 2018 #

8 AM

Road Biking (Aeroad) 6:02:19 [3] 163.6 km (27.1 kph) +1940m
shoes: Specialized Pro Carbon Road

Tour of The Highlands day 1: Glencoe to Pitlochry. Scorchio :-) 207w NP.

Friday May 25, 2018 #

11 AM

Off road running 45:22 [3] 9.19 km (4:56 / km) +50m 4:48 / km
shoes: Nimbus 18

Viccy Park loops. Surprisingly fast as didn't feel like any more effort - perhaps running is getting easier? Right hamstring a bit niggly later on but not much.

Thursday May 24, 2018 #

7 AM

Road Biking (Commute) 43:44 [3] 17.7 km (24.3 kph) +140m
shoes: Specialized Comp MTB

To work with a decent effort from Barnton to Roseburn.

5 PM

Road Biking (Commute) 45:51 [3] 17.9 km (23.4 kph) +100m
shoes: Specialized Comp MTB

Home from work via Cramond - horrible headwind back along the Prom.

Wednesday May 23, 2018 #

12 PM

Off road running 45:26 [3] 9.0 km (5:03 / km) +40m 4:56 / km
shoes: Nimbus 18

Loops of Viccy Park - running perhaps feeling a bit easier :-) Right hamstring still a bit niggly but perhaps not as much as Monday.

Tuesday May 22, 2018 #

7 AM

Road Biking (Commute) 42:41 [3] 17.8 km (25.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:15 [3] 8.4 km (24.9 kph) +30m
shoes: Specialized Comp MTB

6 PM

Road Biking (Aeroad ) 1:41:04 [3] 42.8 km (25.4 kph) +620m
shoes: Specialized Pro Carbon Road

5x Arthur's Seat climb to the loch. Trying to stick with Andreas but he had too much on the kick each time. Failed on the last rep at the kick after I tried to go with his, earlier than usual, effort.

3.32 - 376w
3.34 - 382w
3.33 - 374w
3.36 - 369w
2.00 - 372w

Monday May 21, 2018 #

8 AM

Road Biking (Commute) 23:04 [3] 8.3 km (21.6 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:45 [3] 8.6 km (23.7 kph) +25m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 6:17 [3] 2.0 km (19.1 kph)

Off road running 46:20 [3] 9.08 km (5:06 / km) +60m 4:56 / km
shoes: Nimbus 18

3.5x '8' @ Inverleith. Quads feeling a bit sore today but ok running. Right hamstring a bit niggly again.

Road Biking (Commute) 6:26 [3] 2.0 km (18.7 kph)

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