Training Log Archive: ChrisGIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
Road Biking (Aeroad) 2:21:46 [3] 66.8 km (28.3 kph) +330m
shoes: Specialized Pro Carbon Road
Saturday Jun 23, 2018 #
Road Biking (Commute ) 33:35 [3] 12.1 km (21.6 kph) +160m
shoes: Specialized Comp MTB
Friday Jun 22, 2018 #
Road Biking (Commute ) 23:38 [3] 8.4 km (21.3 kph) +110m
shoes: Specialized Comp MTB
Note
Road Biking (Commute ) 44:02 [3] 17.8 km (24.3 kph) +70m
shoes: Specialized Comp MTB
Thursday Jun 21, 2018 #
Road Biking (Commute ) 23:40 [3] 8.4 km (21.3 kph) +105m
shoes: Specialized Comp MTB
Road Biking (Commute ) 43:15 [3] 17.8 km (24.7 kph) +60m
shoes: Specialized Comp MTB
Wednesday Jun 20, 2018 #
Road Biking (Aeroad) 1:04:04 [3] 29.7 km (27.8 kph) +220m
shoes: Specialized Pro Carbon Road
Hill climb - 1.30 - 524w
2x 1/2 hill climb - 31s (712w), 30s (724w)
4x sprints on bottom loop - all 14s - 766w, 880w, 896w, 926w
1x lap - 6.06 - 305w. Pretty tired on this and hill climb was tough (1.52 - 325w)
Very pleased with the watts with max of 1037w - can I conclusively say I am no longer injured?
Tuesday Jun 19, 2018 #
Road Biking (Commute) 24:48 [3] 8.3 km (20.1 kph) +90m
shoes: Specialized Comp MTB
Road Biking 45:00 [3] 17.9 km (23.9 kph)
shoes: Specialized Comp MTB
Monday Jun 18, 2018 #
Walking 3:24:39 [0] 11.0 km (18:36 / km) +1100m 12:24 / km
shoes: Inov8 Roclite 305 GTX