Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Jul 22, 2018:

activity	#	time	miles		km		+m
Walking	2	10:59:39	22.99	(28:42)	37.0	(17:50)	3610
Road Biking	10	7:21:27	107.75	(14.6/h)	173.4	(23.6/h)	1175
Swimming	2	59:41
Total	14	19:20:47	130.74		210.4		4785
[1-5]	12	8:21:08

6:03

0:00

» now

Sunday Jul 22, 2018 #

12 PM

Walking 6:03:12 [0] 20.5 km (17:43 / km) +1830m 12:15 / km
shoes: Inov8 Roclite 305 GTX

Ben Vorlich and Ben Vane

Saturday Jul 21, 2018 #

10 AM

Walking 4:56:27 [0] 16.5 km (17:58 / km) +1780m 11:40 / km
shoes: Inov8 Roclite 305 GTX

The Cobbler, Beinn Ime and Beinn Narnain

Friday Jul 20, 2018 #

7 AM

Road Biking (Commute) 25:56 [3] 8.4 km (19.4 kph) +90m
shoes: Specialized Comp MTB

4 PM

Road Biking (Commute) 21:02 [3] 8.1 km (23.1 kph) +30m
shoes: Specialized Comp MTB

Thursday Jul 19, 2018 #

8 AM

Road Biking (Commute) 50:02 [3] 17.8 km (21.3 kph) +105m
shoes: Specialized Comp MTB

4 PM

Road Biking (Commute) 34:03 [3] 14.0 km (24.7 kph) +60m
shoes: Specialized Comp MTB

6 PM

Swimming 25:06 [3]

Wednesday Jul 18, 2018 #

12 PM

Swimming 34:35 [3]

5 PM

Road Biking (Aeroad) 1:24:43 [3] 39.5 km (28.0 kph) +230m
shoes: Specialized Pro Carbon Road

Silverknowes intervals: 3x top road both ways with 1 way recovery, 3x half climbs and 6x sprints at bottom. Tough session, a bit too hard on the first two made the third tough and power dropping.

Tuesday Jul 17, 2018 #

9 AM

Road Biking (Commute) 40:45 [3] 14.4 km (21.2 kph) +120m
shoes: Specialized Comp MTB

2 PM

Road Biking (Commute) 1:13:55 [3] 25.7 km (20.9 kph) +220m
shoes: Specialized Comp MTB

Monday Jul 16, 2018 #

7 AM

Road Biking (Commute) 30:49 [3] 8.9 km (17.3 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:26 [3] 8.1 km (23.8 kph) +20m
shoes: Specialized Comp MTB

6 PM

Road Biking (P3C) 59:46 [3] 28.5 km (28.6 kph) +220m
shoes: Specialized Pro Carbon Road

« Earlier | Later »