Training Log Archive: ChrisGIn the 7 days ending Aug 26, 2018:
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Saturday Aug 25, 2018 #
9 AM
Road Biking (Aeroad) 4:13:17 [3] 125.2 km (29.7 kph) +1210m
shoes: Specialized Expert Road
Galloway Forest loop - 235w NP - hard effort.
Friday Aug 24, 2018 #
11 AM
Open water swimming 29:41 [3] 1.14 km (26:02 / km)
Thursday Aug 23, 2018 #
5 PM
Road Biking (Aeroad) 2:26:15 [3] 70.5 km (28.9 kph) +550m
shoes: Specialized Expert Road
Intervals: Quarry climb - TT effort, Doach flyby and Quarry climb:
5.46 @ 319w
6.03 @ 357w
5.24 @ 370w
Longer warm-down than intended due to five bullocks blocking the road.
5.46 @ 319w
6.03 @ 357w
5.24 @ 370w
Longer warm-down than intended due to five bullocks blocking the road.
Wednesday Aug 22, 2018 #
10 AM
Open water swimming 46:03 [3] 1.8 km (25:35 / km)
Auchencairn Bay with Jane and Nick - quite strong current.
Tuesday Aug 21, 2018 #
2 PM
Road Biking (Aeroad) 2:46:21 [3] 81.1 km (29.3 kph) +600m
shoes: Specialized Expert Road
Loch Ken loop.
Monday Aug 20, 2018 #
8 AM
Road Biking (Aeroad ) 1:10:11 [3] 32.9 km (28.1 kph) +260m
shoes: Specialized Expert Road
Morning post office ride with Jane - I was going to amble along but Jane was on it from the start so just drafted all the way!
5 PM
Road Biking (Aeroad) 58:14 [3] 26.6 km (27.4 kph) +280m
shoes: Specialized Expert Road
Evening intervals - 1x climb towards Gelston, 5x steep bit the opposite way, fail of long one on the way home so 1min and 30s effort. Took a while to decide to do this as feeling a bit tired but glad to get out.