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Training Log Archive: ChrisG

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Road Biking7 9:35:36 149.19(15.6/h) 240.1(25.0/h) 3050
  Walking1 3:38:43 9.51(23:00) 15.3(14:18) 1240
  Off road running1 20:00 2.05(9:45) 3.3(6:04)
  Total9 13:34:19 160.75(5:04) 258.7(3:09) 4290
  [1-5]8 9:55:36

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

10 AM

Walking 3:38:43 [0] 15.3 km (14:18 / km) +1240m 10:10 / km
shoes: Inov8 Roclite 305 GTX

Ben Wyvis with Jane - windy

Saturday Sep 1, 2018 #

9 AM

Road Biking (Aeroad) 15:00 [3] 7.5 km (30.0 kph) +100m
shoes: Specialized Expert Road

Road Biking (Aeroad) 5:24:58 [3] 144.4 km (26.7 kph) +2200m
shoes: Specialized Expert Road

Bealach Mor Sportive. With Jane to bottom of the climb at a decent speed, hard effort up the climb (37.38 for 9.3km + 627m @ 301w), wait for Jane at Applecross then helping her round the peninsula as she struggled a bit then decent effort back from Torridon.

Thursday Aug 30, 2018 #

5 PM

Off road running 20:00 [3] 3.3 km (6:04 / km)
shoes: Nimbus 20

2x9/1 round Viccy Park

Wednesday Aug 29, 2018 #

7 AM

Road Biking (Commute) 24:10 [3] 8.4 km (20.9 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:41 [3] 8.2 km (23.8 kph) +80m
shoes: Specialized Comp MTB

Tuesday Aug 28, 2018 #

7 AM

Road Biking (Commute) 49:20 [3] 17.7 km (21.5 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:10 [3] 8.1 km (25.4 kph) +50m
shoes: Specialized Comp MTB

Road Biking (Commute) 29:03 [3] 10.6 km (21.9 kph) +120m
shoes: Specialized Comp MTB

Monday Aug 27, 2018 #

7 AM

Road Biking (Commute) 51:37 [3] 17.7 km (20.6 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 41:37 [3] 17.5 km (25.2 kph) +120m
shoes: Specialized Comp MTB

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