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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Road Biking11 9:02:28 140.74(15.6/h) 226.5(25.1/h) 1800
  Off road running3 1:03:13 6.9(9:10) 11.1(5:42)
  Total14 10:05:41 147.64(4:06) 237.6(2:33) 1800

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

6 PM

Off road running 24:50 [3] 4.4 km (5:39 / km)
shoes: Nimbus 20

3x '8' round Viccy Park with Jane.

Saturday Sep 8, 2018 #

Note
(rest day)

Friday Sep 7, 2018 #

7 AM

Road Biking (Commute) 53:06 [3] 17.8 km (20.1 kph) +150m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:11 [3] 8.1 km (25.3 kph) +60m
shoes: Specialized Comp MTB

6 PM

Road Biking (Aeroad) 1:17:24 [3] 34.7 km (26.9 kph) +270m
shoes: Specialized Expert Road

3x3 reps on Silverknowes Road to top of steep bit - really, really hard.

Thursday Sep 6, 2018 #

7 AM

Road Biking (Commute) 49:27 [3] 17.8 km (21.6 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:08 [3] 8.1 km (23.0 kph) +50m
shoes: Specialized Comp MTB

6 PM

Off road running 18:42 [3] 3.4 km (5:30 / km)
shoes: Nimbus 20

2x Viccy Park

Wednesday Sep 5, 2018 #

4 PM

Road Biking (Aeroad ) 2:02:28 [3] 62.0 km (30.4 kph) +270m
shoes: Specialized Expert Road

Afternoon blast along the coast, over to Haddington and back. Decent effort round to Tranent then cruising back in.

Tuesday Sep 4, 2018 #

7 AM

Road Biking (Commute) 50:12 [3] 17.7 km (21.2 kph) +150m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:17 [3] 8.1 km (24.0 kph) +90m
shoes: Specialized Comp MTB

6 PM

Road Biking (Aeroad) 1:23:24 [3] 35.6 km (25.6 kph) +490m
shoes: Specialized Expert Road

Tri club session on the Seat: 4x hill climb and along the top. Hard, hard work after chasing someone up the first hill who went too hard but seemed to hold on fairly well (apart from the 3rd climb) and managed to finish strongly: 5.35, 5.50, 6.05, 5.35.

Monday Sep 3, 2018 #

8 AM

Road Biking 26:34 [3] 8.5 km (19.2 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:17 [3] 8.1 km (25.2 kph) +40m
shoes: Specialized Comp MTB

6 PM

Off road running 19:41 [3] 3.3 km (5:58 / km)
shoes: Nimbus 20

2x Viccy Park in the rain.

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