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Training Log Archive: ChrisG

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Road Biking8 2:55:15 32.5 52.3 450
  Strength4 2:55:04
  Turbo trainer1 45:00
  Off road running1 23:30 2.67(8:48) 4.3(5:28)
  Treadmill1 10:00
  Total12 7:08:49 35.17 56.6 450

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

5 PM

Strength 45:08 [3]

Saturday Nov 3, 2018 #

Note

Knee not good again this morning but not as bad as Thursday evening.
6 PM

Strength 37:32 [3]

Friday Nov 2, 2018 #

12 PM

Road Biking (Commute) 20:00 [3]
shoes: Specialized Comp MTB

To the physio and back. Knee not so sore this morning. More exercises to make my right hamstring work in a more controlled fashion.
5 PM

Road Biking (Commute) 10:00 [3]
shoes: Specialized Comp MTB

To the gym and back.

Strength 41:30 [3]

Hamstring, glutes and a bit of core.

Thursday Nov 1, 2018 #

8 AM

Road Biking (Commute) 25:18 [3] 8.4 km (19.9 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:37 [3] 8.1 km (24.8 kph) +50m
shoes: Specialized Comp MTB

6 PM

Turbo trainer (Aeroad) 45:00 [3]
shoes: Specialized Expert Road

Zwift - 202w. Knee kicked off in a big way afterwards.
Is riding on the turbo the problem??

Wednesday Oct 31, 2018 #

Note
(rest day)

Tuesday Oct 30, 2018 #

8 AM

Road Biking (Commute) 26:03 [3] 8.4 km (19.3 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:00 [3] 8.1 km (23.1 kph) +60m
shoes: Specialized Comp MTB

6 PM

Off road running 23:30 [3] 4.3 km (5:28 / km)
shoes: Nimbus 20

Viccy Park in the dark. Right knee feeling a little irritated at times today but generally ok.

Monday Oct 29, 2018 #

8 AM

Road Biking (Commute) 24:45 [3] 8.4 km (20.4 kph) +90m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 23:09 [3] 9.5 km (24.6 kph) +60m
shoes: Specialized Comp MTB

Treadmill 10:00 [3]
shoes: Nike Pegasus

Curvy treadmill

Strength 50:54 [3]

Right knee didn't like lunges.

Road Biking (Commute) 5:23 [3] 1.4 km (15.6 kph) +30m

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