In the 7 days ending Nov 4, 2018:
Strength 45:08 [3]
Note
Strength 37:32 [3]
Road Biking (Commute) 20:00 [3] shoes: Specialized Comp MTB
Road Biking (Commute) 10:00 [3] shoes: Specialized Comp MTB
Strength 41:30 [3]
Road Biking (Commute) 25:18 [3] 8.4 km (19.9 kph) +80m shoes: Specialized Comp MTB
Road Biking (Commute) 19:37 [3] 8.1 km (24.8 kph) +50m shoes: Specialized Comp MTB
Turbo trainer (Aeroad) 45:00 [3] shoes: Specialized Expert Road
Note (rest day)
Road Biking (Commute) 26:03 [3] 8.4 km (19.3 kph) +80m shoes: Specialized Comp MTB
Road Biking (Commute) 21:00 [3] 8.1 km (23.1 kph) +60m shoes: Specialized Comp MTB
Off road running 23:30 [3] 4.3 km (5:28 / km) shoes: Nimbus 20
Road Biking (Commute) 24:45 [3] 8.4 km (20.4 kph) +90m shoes: Specialized Comp MTB
Road Biking (Commute) 23:09 [3] 9.5 km (24.6 kph) +60m shoes: Specialized Comp MTB
Treadmill 10:00 [3] shoes: Nike Pegasus
Strength 50:54 [3]
Road Biking (Commute) 5:23 [3] 1.4 km (15.6 kph) +30m
« Earlier | Later »