Training Log Archive: ChrisG

In the 7 days ending Dec 23, 2018:

1:29

0:00

11 AM

Orienteering 41:57 [3] 7.2 km (5:50 / km) +80m 5:31 / km
shoes: Inov8 Roclite 305 GTX

Orienteering comeback starts at Walesby.

Off road running 25:34 [3] 4.1 km (6:14 / km) +60m 5:49 / km
shoes: Inov8 Roclite 305 GTX

Jogging round afterwards.

12 PM

Road Biking (Commute) 20:00 [3]
shoes: Specialized Comp MTB

To the physio and back.

8 AM

Road Biking (Commute) 26:43 [3] 8.4 km (18.9 kph) +60m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 24:35 [3] 9.5 km (23.2 kph) +40m
shoes: Specialized Comp MTB

Strength 33:32 [3]

Calves feeling a little tight today.

Road Biking (Commute) 5:00 [3] 1.5 km (18.0 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 56:43 [3] 11.0 km (5:09 / km) +70m 5:00 / km
shoes: Nimbus 20

4x muddy '8's of Inverleith Park.

8 AM

Road Biking (Commute) 26:05 [3] 8.4 km (19.3 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 23:13 [3] 9.5 km (24.6 kph) +30m
shoes: Specialized Comp MTB

Strength 33:27 [3]

Road Biking (Commute) 5:00 [3] 1.5 km (18.0 kph) +20m
shoes: Specialized Comp MTB

8 AM

Road Biking (Commute) 28:04 [3] 8.3 km (17.7 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:00 [3] 8.1 km (24.3 kph)
shoes: Specialized Comp MTB

6 PM

Off road running 30:00 [3] 5.6 km (5:21 / km) +40m 5:10 / km
shoes: Nimbus 20

2x easy '8's of Inverleith.