In the 7 days ending Dec 30, 2018:
Walking 5:00:00 [0] 20.0 km (15:00 / km) +950m 12:07 / km shoes: Inov8 Roclite 305 GTX
Note (rest day)
Off road running 50:14 [3] 9.4 km (5:21 / km) +190m 4:51 / km shoes: Inov8 Roclite 305 GTX
Off road running 51:50 [3] 8.7 km (5:57 / km) +160m 5:27 / km shoes: Inov8 Roclite 305 GTX
Off road running 1:08:00 [3] 11.0 km (6:11 / km) +260m 5:32 / km shoes: Inov8 Roclite 305 GTX
Off road running 20:00 [3] 3.0 km (6:40 / km) shoes: Inov8 Roclite 305 GTX
Swimming 15 [3]
Off road running 37:50 [3] 5.6 km (6:45 / km) +80m 6:18 / km shoes: Inov8 Roclite 305 GTX
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