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Training Log Archive: ChrisG

In the 7 days ending Feb 10, 2019:

	activity	#	time	miles		km		+m
	Road Biking	8	4:23:54	56.61	(12.9/h)	91.1	(20.7/h)	640
	Walking	1	2:23:17	7.08	(20:14)	11.4	(12:34)	400
	Off road running	3	1:54:12	13.61	(8:24)	21.9	(5:13)	190
	Strength	2	1:16:37
	Rollers	1	55:00
	Treadmill	1	15:00	1.74	(8:37)	2.8	(5:21)	28
	Total	14	11:08:00	79.04		127.2		1258
	[1-5]	13	8:44:43
averages - weight:79kg

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Sunday Feb 10, 2019 #

Note
weight:79.5kg

11 AM

Walking 2:23:17 [0] 11.4 km (12:34 / km) +400m 10:42 / km
shoes: Inov8 Roclite boots

Saturday Feb 9, 2019 #

Note
weight:78.2kg

5 PM

Off road running 41:41 [3] 8.0 km (5:13 / km) +80m 4:58 / km
shoes: Inov8 Roclite 305 GTX

Friday Feb 8, 2019 #

Note
weight:78.2kg

6 PM

Treadmill 15:00 [3] 2.8 km (5:21 / km) +28m 5:06 / km
shoes: Nimbus 18

Strength 30:59 [3]

Thursday Feb 7, 2019 #

Note
weight:79.2kg

7 AM

Road Biking (Commute) 48:35 [3] 17.6 km (21.7 kph) +130m
shoes: Specialized Comp MTB

A bit of effort all the way to Roseburn.

5 PM

Road Biking (Commute) 20:57 [3] 8.1 km (23.2 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 36:18 [3] 7.0 km (5:11 / km) +60m 4:58 / km
shoes: Inov8 Roclite 305 GTX

4x Inverleith. Right knee feeling a little irritated when I got home but ok whilst running.

Wednesday Feb 6, 2019 #

Note
weight:79.2kg

8 AM

Road Biking (Commute) 53:29 [3] 18.3 km (20.5 kph) +160m
shoes: Specialized Comp MTB

Parcel collection and then decided on a loop as I was already out.

6 PM

Strength 45:38 [3]

Tuesday Feb 5, 2019 #

Note
weight:79.2kg

7 AM

Road Biking (Commute) 55:39 [3] 18.4 km (19.8 kph) +200m
shoes: Specialized Comp MTB

A little bit more effort than normal.

5 PM

Road Biking (Commute) 21:05 [3] 8.1 km (23.1 kph) +30m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 7:17 [3] 2.0 km (16.5 kph)

Off road running 36:13 [3] 6.9 km (5:15 / km) +50m 5:04 / km
shoes: Inov8 Roclite 305 GTX

4x Inverleith in the rain - wet and slippery underfoot so surprised at the pace.

Road Biking (Commute) 7:12 [3] 2.1 km (17.5 kph)

Monday Feb 4, 2019 #

Note
weight:79.2kg

8 AM

Road Biking (Commute) 27:45 [3] 8.4 km (18.2 kph) +70m
shoes: Specialized Comp MTB

Amble to work the short way - feeling tired after a poor nights sleep.

5 PM

Road Biking (Commute) 21:55 [3] 8.1 km (22.2 kph) +30m
shoes: Specialized Comp MTB

6 PM

Rollers (Aeroad) 55:00 [3]
shoes: Specialized Expert Road

3x8mins: 259, 262 & 264w NP. Having to put in some effort but still comfortable.

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