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Training Log Archive: ChrisG

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking1 6:18:32 13.17(28:44) 21.2(17:51) 1450
  Road Biking7 2:38:43 34.3(13.0/h) 55.2(20.9/h) 320
  Off road running4 2:36:31 19.2(8:09) 30.9(5:04) 280
  Strength1 41:20
  Total13 12:15:06 66.67 107.3 2050
  [1-5]12 5:56:34
averages - weight:79.1kg

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MoTuWeThFrSaSu

Sunday Feb 17 #

Note
weight:78.4kg

4 PM

Off road running 20:50 [3] 4.0 km (5:13 / km) +40m 4:58 / km
shoes: Nimbus 18

Feeling tired today so just a short one. Left calf feeling a little dodgy.

Saturday Feb 16 #

10 AM

Walking 6:18:32 [0] 21.2 km (17:51 / km) +1450m 13:18 / km
shoes: Inov8 Roclite boots

The Cairnwell, Carn a’Gheoidh, An Socach and Carn Aosda.

Friday Feb 15 #

Note
weight:79.4kg

6 PM

Off road running 40:00 [3] 8.0 km (5:00 / km) +70m 4:47 / km
shoes: Nimbus 18

3x ‘8’ of Inverleith.

Thursday Feb 14 #

8 AM

Road Biking (Commute) 26:23 [3] 8.3 km (18.9 kph) +70m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:58 [3] 8.1 km (23.2 kph) +20m
shoes: Specialized Comp MTB

6 PM

Strength 41:20 [3]

Wednesday Feb 13 #

Note
weight:78.9kg

12 PM

Road Biking (Commute) 20:00 [3] 6.0 km (18.0 kph) +30m
shoes: Specialized Comp MTB

To the physio and back
6 PM

Off road running 55:17 [3] 10.8 km (5:07 / km) +120m 4:51 / km
shoes: Nimbus 18

4x Inverleith '8' - feeling knee a little bit.

Tuesday Feb 12 #

8 AM

Road Biking (Commute) 25:06 [3] 8.3 km (19.8 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:08 [3] 8.1 km (24.1 kph) +20m
shoes: Specialized Comp MTB

Monday Feb 11 #

Note
weight:79.5kg

8 AM

Road Biking (Commute) 25:58 [3] 8.3 km (19.2 kph) +80m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:10 [3] 8.1 km (24.1 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 40:24 [3] 8.1 km (4:59 / km) +50m 4:50 / km
shoes: Nimbus 18

Knee feeling a bit niggly during the but just went for it. Felt it a little at first but didn't get worse and not sure if I felt it by the end of not. Probably better afterwards than before too.

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