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Training Log Archive: ChrisG

In the 7 days ending Mar 17:

activity # timemileskm+m
  Road Biking8 4:25:33 57.91 93.2 760
  Strength3 2:50:21
  Off road running3 1:54:23 13.86(8:15) 22.3(5:08) 200
  Swimming1 22:46 0.62(36:38) 1.0(22:46)
  Wattbike1 10:00
  Total12 9:43:03 72.39 116.5 960
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Mar 17 #

Note
weight:78.7kg

11 AM

Off road running 45:54 [3] 9.0 km (5:06 / km) +90m 4:51 / km
shoes: Nimbus 18

3x '8' and a bit of Inverleith with Jane - surprisingly quick.
4 PM

Road Biking (Tommy) 1:06:00 [3] 28.5 km (25.9 kph) +200m
shoes: Specialized Comp MTB

5x Silverknowes easy with Jane.

Saturday Mar 16 #

Note
weight:78kg

11 AM

Wattbike 10:00 [3]

Warm-up

Strength 1:04:20 [3]

Swimming 22:46 [3] 1.0 km (22:46 / km)

Friday Mar 15 #

Note
weight:78.9kg

10 AM

Road Biking (Commute) 20:00 [3]

Physio and back
6 PM

Off road running 41:02 [3] 8.0 km (5:08 / km) +60m 4:57 / km
shoes: Nimbus 18

3x’8’ at Inverleith.

Thursday Mar 14 #

Note
weight:77.9kg

8 AM

Road Biking (Commute) 25:24 [3] 8.4 km (19.8 kph) +90m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 24:00 [3] 9.6 km (24.0 kph) +60m
shoes: Specialized Comp MTB

Strength 58:00 [3]

Road Biking (Commute) 5:30 [3] 1.4 km (15.3 kph) +30m
shoes: Specialized Comp MTB

Wednesday Mar 13 #

Note
weight:78.7kg

6 PM

Off road running 27:27 [3] 5.3 km (5:11 / km) +50m 4:57 / km
shoes: Nimbus 18

2x ‘8’ of Inverleith- lungs a little sore but feeling fairly decent overall.

Tuesday Mar 12 #

Note
weight:79.5kg

8 AM

Road Biking (Commute) 25:56 [3] 8.4 km (19.4 kph) +90m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 23:52 [3] 9.6 km (24.1 kph) +60m
shoes: Specialized Comp MTB

Strength 48:01 [3]

Road Biking (Commute) 5:24 [3] 1.4 km (15.6 kph) +30m
shoes: Specialized Comp MTB

Monday Mar 11 #

Note
weight:79.5kg

8 AM

Road Biking (Commute) 26:06 [3] 8.5 km (19.5 kph) +90m
shoes: Specialized Comp MTB

Not feeling too bad but lungs hurting a bit.
5 PM

Road Biking (Commute) 43:21 [3] 17.4 km (24.1 kph) +110m
shoes: Specialized Comp MTB

Home via Cramond - feeling pretty much normal for this.

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