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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walking1 6:31:09 18.52(21:07) 29.8(13:08) 1540
  Road Biking10 5:35:43 71.21(12.7/h) 114.6(20.5/h) 830
  Strength2 2:03:43
  Off road running2 1:35:24 11.62(8:13) 18.7(5:06) 200
  Orienteering1 45:59 2.98(15:25) 4.8(9:35) 240
  Wattbike1 10:00
  Total14 16:41:58 104.33 167.9 2810
  [1-5]13 10:10:49
averages - weight:78.6kg

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering 45:59 [3] 4.8 km (9:35 / km) +240m 7:40 / km
shoes: Inov8 Roclite 305 GTX

Creag Choinnich orienteering school for Jane.

Saturday Mar 23 #

9 AM

Walking 6:31:09 [0] 29.8 km (13:08 / km) +1540m 10:26 / km
shoes: Inov8 Roclite boots

Lochnagar Munros - would have been a fantastic day if it wasn't for the wind.

Friday Mar 22 #

Note
weight:78.5kg

8 AM

Road Biking (Commute) 30:51 [3] 9.1 km (17.7 kph) +110m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 22:58 [3] 9.1 km (23.8 kph) +40m
shoes: Specialized Comp MTB

Strength 54:00 [3]

Tired today but managed to get some decent stuff done. Knee feeling a little
"on the edge" but ok during this including single leg squats.

Road Biking (Commute) 5:34 [3] 1.3 km (14.0 kph) +30m
shoes: Specialized Comp MTB

Thursday Mar 21 #

Note
weight:78.5kg

7 AM

Road Biking (Commute) 53:06 [3] 17.7 km (20.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 21:17 [3] 8.3 km (23.4 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 54:25 [3] 10.7 km (5:05 / km) +120m 4:49 / km
shoes: Nimbus 18

4x '8' at Inverleith - feeling pretty good tonight but slowed down in second half, perhaps because it was getting dark?

Wednesday Mar 20 #

Note
weight:78.5kg

5 PM

Road Biking (Commute) 10:00 [3] 2.8 km (16.8 kph) +30m

Wattbike 10:00 [3]

Strength 1:09:43 [3]

Tuesday Mar 19 #

Note
weight:78.7kg

7 AM

Road Biking (Commute) 52:00 [3] 17.7 km (20.4 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:15 [3] 8.2 km (24.3 kph) +40m
shoes: Specialized Comp MTB

6 PM

Off road running 40:59 [3] 8.0 km (5:07 / km) +80m 4:53 / km
shoes: Nimbus 18

3x '8' at Inverleith: pleased with how I was moving along given it was all a bit of a grind.

Monday Mar 18 #

Note
weight:78.7kg

7 AM

Road Biking (Commute) 52:17 [3] 17.7 km (20.3 kph) +130m
shoes: Specialized Comp MTB

1 PM

Road Biking (Commute) 35:56 [3] 12.2 km (20.4 kph) +90m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 31:29 [3] 10.5 km (20.0 kph) +80m
shoes: Specialized Comp MTB

Home via massage.

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