Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Mar 31:

activity # timemileskm+m
  Off Road Biking2 4:34:56 66.05(4:10) 106.3(2:35) 790
  Road Biking5 4:03:26 57.29(14.1/h) 92.2(22.7/h) 680
  Strength2 1:43:46
  Orienteering1 1:22:56 6.52(12:43) 10.5(7:54) 510
  Swimming1 36:13 0.93(38:51) 1.5(24:09)
  Off road running1 27:36 3.29(8:23) 5.3(5:12) 30
  Wattbike1 10:00
  Total11 12:58:53 134.09 215.8 2010
averages - weight:78.5kg

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

1 PM

Orienteering 1:22:56 [3] 10.5 km (7:54 / km) +510m 6:21 / km
shoes: Inov8 Roclite 305 GTX

Ambling round the brown at Dumyat in the sunshine hoping my calf would hold up. It did but my navigation was a bit dodgy at times!

Saturday Mar 30 #

10 AM

Off Road Biking (Tommy) 2:57:21 [3] 69.0 km (2:34 / km) +470m 2:29 / km
shoes: Specialized Comp MTB

Along the coast as far as Bo'ness and back although not worth going past Blackness Castle really. Getting all a bit pi$$ed off with being injured so didn't hold back on a few short steep climbs.

Friday Mar 29 #

Note
weight:78.3kg

Knee niggling away quite a bit today - longer cycling on Wednesday or more single leg squats yesterday?
7 AM

Road Biking (Commute) 53:31 [3] 17.7 km (19.8 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 42:32 [3] 17.5 km (24.7 kph) +90m
shoes: Specialized Comp MTB

Thursday Mar 28 #

Note
weight:78.3kg

7 AM

Road Biking (Commute) 52:50 [3] 17.7 km (20.1 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 23:26 [3] 9.5 km (24.3 kph) +20m
shoes: Specialized Comp MTB

Strength 40:53 [3]

Road Biking (Commute) 5:24 [3] 1.3 km (14.4 kph) +30m
shoes: Specialized Comp MTB

Wednesday Mar 27 #

Note
weight:78.3kg

7 AM

Swimming 36:13 [3] 1.5 km (24:09 / km)

5 PM

Off Road Biking (Tommy) 1:37:35 [3] 37.3 km (2:37 / km) +320m 2:31 / km
shoes: Specialized Comp MTB

Along the coast to Dalmeny, loop up the hill and back down the coast - lovely!!

Tuesday Mar 26 #

Note
weight:79.3kg

7 AM

Road Biking (Tommy) 1:05:43 [3] 28.5 km (26.0 kph) +220m
shoes: Specialized Comp MTB

Morning loops of Silverknowes.
6 PM

Wattbike 10:00 [3]

Strength 1:02:53 [3]

Monday Mar 25 #

Note
weight:78.5kg

6 PM

Off road running 27:36 [3] 5.3 km (5:12 / km) +30m 5:04 / km
shoes: Nimbus 18

Taking it easy and left calf a little suspect.

« Earlier | Later »