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Training Log Archive: ChrisG

In the 7 days ending Mar 31, 2019:

	activity	#	time	miles		km		+m
	Off Road Biking	2	4:34:56	66.05	(14.4/h)	106.3	(23.2/h)	790
	Road Biking	5	4:03:26	57.29	(14.1/h)	92.2	(22.7/h)	680
	Strength	2	1:43:46
	Orienteering	1	1:22:56	6.52	(12:43)	10.5	(7:54)	510
	Swimming	1	36:13	0.93	(38:51)	1.5	(24:09)
	Off road running	1	27:36	3.29	(8:23)	5.3	(5:12)	30
	Wattbike	1	10:00
	Total	11	12:58:53	134.09		215.8		2010
averages - weight:78.5kg

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Sunday Mar 31, 2019 #

1 PM

Orienteering 1:22:56 [3] 10.5 km (7:54 / km) +510m 6:21 / km
shoes: Inov8 Roclite 305 GTX

Ambling round the brown at Dumyat in the sunshine hoping my calf would hold up. It did but my navigation was a bit dodgy at times!

Saturday Mar 30, 2019 #

10 AM

Off Road Biking (Tommy) 2:57:21 [3] 69.0 km (23.3 kph) +470m
shoes: Specialized Comp MTB

Along the coast as far as Bo'ness and back although not worth going past Blackness Castle really. Getting all a bit pi$$ed off with being injured so didn't hold back on a few short steep climbs.

Friday Mar 29, 2019 #

Note
weight:78.3kg

Knee niggling away quite a bit today - longer cycling on Wednesday or more single leg squats yesterday?

7 AM

Road Biking (Commute) 53:31 [3] 17.7 km (19.8 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 42:32 [3] 17.5 km (24.7 kph) +90m
shoes: Specialized Comp MTB

Thursday Mar 28, 2019 #

Note
weight:78.3kg

7 AM

Road Biking (Commute) 52:50 [3] 17.7 km (20.1 kph) +160m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 23:26 [3] 9.5 km (24.3 kph) +20m
shoes: Specialized Comp MTB

Strength 40:53 [3]

Road Biking (Commute) 5:24 [3] 1.3 km (14.4 kph) +30m
shoes: Specialized Comp MTB

Wednesday Mar 27, 2019 #

Note
weight:78.3kg

7 AM

Swimming 36:13 [3] 1.5 km (24:09 / km)

5 PM

Off Road Biking (Tommy) 1:37:35 [3] 37.3 km (22.9 kph) +320m
shoes: Specialized Comp MTB

Along the coast to Dalmeny, loop up the hill and back down the coast - lovely!!

Tuesday Mar 26, 2019 #

Note
weight:79.3kg

7 AM

Road Biking (Tommy) 1:05:43 [3] 28.5 km (26.0 kph) +220m
shoes: Specialized Comp MTB

Morning loops of Silverknowes.

6 PM

Wattbike 10:00 [3]

Strength 1:02:53 [3]

Monday Mar 25, 2019 #

Note
weight:78.5kg

6 PM

Off road running 27:36 [3] 5.3 km (5:12 / km) +30m 5:04 / km
shoes: Nimbus 18

Taking it easy and left calf a little suspect.

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