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Training Log Archive: ChrisG

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking1 7:24:33 14.29(31:06) 23.0(19:20) 1690
  Road Biking8 4:59:07 67.61(13.6/h) 108.8(21.8/h) 640
  Off road running2 1:34:46 11.93(7:57) 19.2(4:56) 100
  Strength2 1:11:24
  Rollers1 50:00
  Treadmill1 10:00 1.12(8:56) 1.8(5:33) 18
  Total12 16:09:50 94.95 152.8 2448
  [1-5]11 8:45:17
averages - weight:78.1kg

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MoTuWeThFrSaSu

Sunday Apr 7 #

Note
weight:78.3kg

Feeling better for 10hours in bed but still not 100% well in the morning but improved.
11 AM

Walking 7:24:33 [0] 23.0 km (19:20 / km) +1690m 14:08 / km
shoes: Inov8 Roclite boots

Ben Lawers loop with Jane and Storm in the mist. Tough going in bits of deep snow and trying to not lose Storm!

Saturday Apr 6 #

Note
weight:78.3kg

Note

Really tired this afternoon and not feeling 100%. 3 hours-ish walking with Storm

Friday Apr 5 #

Note
weight:77.5kg

8 AM

Road Biking (Commute) 25:33 [3] 8.4 km (19.7 kph) +60m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:56 [3] 8.1 km (24.4 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 53:44 [3] 11.0 km (4:53 / km) +60m 4:45 / km
shoes: Nimbus 18

4x ‘8’ at Inverleith with Jane. Running steady so this was surprising quick. Calves feeling tight later on but hopefully not in a bad way.

Thursday Apr 4 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 49:47 [3] 17.7 km (21.3 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 20:00 [3] 8.3 km (24.9 kph) +20m
shoes: Specialized Comp MTB

Road Biking (Commute) 10:00 [3] 2.6 km (15.6 kph) +20m

Strength 30:36 [3]

Tired and lacking motivation but got a few things done.

Wednesday Apr 3 #

Note
weight:78.3kg

7 AM

Rollers (Aeroad) 50:00 [3]

Including some easy 5x3/2 to see how my knee reacts.
6 PM

Off road running 41:02 [3] 8.2 km (5:00 / km) +40m 4:53 / km
shoes: Inov8 Roclite 305 GTX

3x '8' at Inverleith.

Tuesday Apr 2 #

Note
weight:78.3kg

7 AM

Road Biking (Commute) 51:03 [3] 17.7 km (20.8 kph) +130m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 22:42 [3] 9.5 km (25.1 kph) +30m
shoes: Specialized Comp MTB

Treadmill 10:00 [3] 1.8 km (5:33 / km) +18m 5:17 / km
shoes: Nike Pegasus

Strength 40:48 [3]

Road Biking (Commute) 5:03 [3] 1.3 km (15.4 kph) +20m
shoes: Specialized Comp MTB

Monday Apr 1 #

Note
weight:78.3kg

7 AM

Road Biking (Commute) 51:31 [3] 17.7 km (20.6 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 43:32 [3] 17.5 km (24.1 kph) +100m
shoes: Specialized Comp MTB

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