Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Apr 14:

activity # timemileskm+m
  Road Biking9 8:17:56 125.64(15.1/h) 202.2(24.4/h) 1620
  Off Road Biking1 3:04:25 44.3(4:10) 71.3(2:35) 890
  Off road running2 1:33:13 11.06(8:26) 17.8(5:14) 230
  Strength1 41:20
  Swimming1 30:41 0.75(41:09) 1.2(25:34)
  Total13 14:07:35 181.75 292.5 2740
averages - weight:77.2kg

«»
3:04
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

9 AM

Road Biking (Tommy) 2:07:07 [3] 53.0 km (25.0 kph) +520m
shoes: Specialized Comp MTB

Kirkcudbright, Gelston and Palnackie with Jane.

Saturday Apr 13 #

10 AM

Off Road Biking (Tommy) 3:04:25 [3] 71.3 km (2:35 / km) +890m 2:26 / km
shoes: Specialized Comp MTB

Galloway Forest

Friday Apr 12 #

12 PM

Road Biking (Tommy) 1:26:26 [3] 39.5 km (27.4 kph) +340m
shoes: Specialized Comp MTB

Wicker Man, Gelston + Emslie TT.
6 PM

Off road running 1:05:18 [3] 12.3 km (5:19 / km) +190m 4:56 / km
shoes: Inov8 Roclite 305 GTX

3x Torr Point

Thursday Apr 11 #

Note
weight:77.5kg

7 AM

Swimming 30:41 [3] 1.2 km (25:34 / km)

12 PM

Road Biking (Aeroad) 59:19 [3] 28.6 km (28.9 kph) +210m
shoes: Specialized Expert Road

5x Silverknowes

Wednesday Apr 10 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 50:36 [3] 17.7 km (21.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 45:01 [3] 17.8 km (23.7 kph) +110m
shoes: Specialized Comp MTB

Horrible headwind grind from Cramond to the gym.

Strength 41:20 [3]

Road Biking (Commute) 5:12 [3] 1.3 km (15.0 kph) +20m
shoes: Specialized Comp MTB

Tuesday Apr 9 #

Note
weight:76.9kg

7 AM

Road Biking (Commute) 49:12 [3] 17.8 km (21.7 kph) +130m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:29 [3] 8.1 km (24.9 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 27:55 [3] 5.5 km (5:05 / km) +40m 4:54 / km
shoes: Nimbus 18

Easy 2x '8' at Inverleith. Running didn't feel great today and wanted to try doing easy runs a bit more slowly - successful in that slower than Friday and it felt slow but perhaps still too fast.

Monday Apr 8 #

Note
weight:76.9kg

8 AM

Road Biking (Commute) 25:33 [3] 8.1 km (19.0 kph) +70m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 14:38 [3] 5.1 km (20.9 kph) +40m
shoes: Specialized Comp MTB

To massage.

Road Biking (Commute) 15:23 [3] 5.2 km (20.3 kph) +20m
shoes: Specialized Comp MTB

« Earlier | Later »