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Training Log Archive: ChrisG

In the 7 days ending Apr 14, 2019:

	activity	#	time	miles		km		+m
	Road Biking	9	8:17:56	125.64	(15.1/h)	202.2	(24.4/h)	1620
	Off Road Biking	1	3:04:25	44.3	(14.4/h)	71.3	(23.2/h)	890
	Off road running	2	1:33:13	11.06	(8:26)	17.8	(5:14)	230
	Strength	1	41:20
	Swimming	1	30:41	0.75	(41:09)	1.2	(25:34)
	Total	13	14:07:35	181.75		292.5		2740
averages - weight:77.2kg

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Sunday Apr 14, 2019 #

9 AM

Road Biking (Tommy) 2:07:07 [3] 53.0 km (25.0 kph) +520m
shoes: Specialized Comp MTB

Kirkcudbright, Gelston and Palnackie with Jane.

Saturday Apr 13, 2019 #

10 AM

Off Road Biking (Tommy) 3:04:25 [3] 71.3 km (23.2 kph) +890m
shoes: Specialized Comp MTB

Galloway Forest

Friday Apr 12, 2019 #

12 PM

Road Biking (Tommy) 1:26:26 [3] 39.5 km (27.4 kph) +340m
shoes: Specialized Comp MTB

Wicker Man, Gelston + Emslie TT.

6 PM

Off road running 1:05:18 [3] 12.3 km (5:19 / km) +190m 4:56 / km
shoes: Inov8 Roclite 305 GTX

3x Torr Point

Thursday Apr 11, 2019 #

Note
weight:77.5kg

7 AM

Swimming 30:41 [3] 1.2 km (25:34 / km)

12 PM

Road Biking (Aeroad) 59:19 [3] 28.6 km (28.9 kph) +210m
shoes: Specialized Expert Road

5x Silverknowes

Wednesday Apr 10, 2019 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 50:36 [3] 17.7 km (21.0 kph) +140m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 45:01 [3] 17.8 km (23.7 kph) +110m
shoes: Specialized Comp MTB

Horrible headwind grind from Cramond to the gym.

Strength 41:20 [3]

Road Biking (Commute) 5:12 [3] 1.3 km (15.0 kph) +20m
shoes: Specialized Comp MTB

Tuesday Apr 9, 2019 #

Note
weight:76.9kg

7 AM

Road Biking (Commute) 49:12 [3] 17.8 km (21.7 kph) +130m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 19:29 [3] 8.1 km (24.9 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 27:55 [3] 5.5 km (5:05 / km) +40m 4:54 / km
shoes: Nimbus 18

Easy 2x '8' at Inverleith. Running didn't feel great today and wanted to try doing easy runs a bit more slowly - successful in that slower than Friday and it felt slow but perhaps still too fast.

Monday Apr 8, 2019 #

Note
weight:76.9kg

8 AM

Road Biking (Commute) 25:33 [3] 8.1 km (19.0 kph) +70m
shoes: Specialized Comp MTB

6 PM

Road Biking (Commute) 14:38 [3] 5.1 km (20.9 kph) +40m
shoes: Specialized Comp MTB

To massage.

Road Biking (Commute) 15:23 [3] 5.2 km (20.3 kph) +20m
shoes: Specialized Comp MTB

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