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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Apr 21:

activity # timemileskm+m
  Road Biking8 11:24:22 179.08(15.7/h) 288.2(25.3/h) 2390
  Off road running3 1:50:27 13.48(8:11) 21.7(5:05) 210
  Strength1 35:00
  Total11 13:49:49 192.56 309.9 2600
averages - weight:77.3kg

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MoTuWeThFrSaSu

Sunday Apr 21 #

4 PM

Off road running 25:35 [3] 4.8 km (5:20 / km) +10m 5:16 / km
shoes: Nimbus 20

Rainy day jogging.

Saturday Apr 20 #

12 PM

Road Biking (Aeroad) 4:46:16 [3] 120.2 km (25.2 kph) +1230m
shoes: Specialized Expert Road

Bunyola via pipe road for (late) lunch and back over Orient. Very windy!

Friday Apr 19 #

Note
weight:76.9kg

4 PM

Road Biking (Aeroad) 1:55:32 [3] 48.6 km (25.2 kph) +300m
shoes: Specialized Expert Road

Campanet and Sa Pobla - windy!

Thursday Apr 18 #

Note
weight:77kg

12 PM

Road Biking (Aeroad) 57:41 [3] 28.5 km (29.6 kph) +220m
shoes: Specialized Expert Road

5x Silverknowes with a bit more effort up the climb (standing on the steep sections):

2.00 - 329w
1.59 - 340w
1.57 - 340w
2.11 - 318w (traffic at the bottom)
2.01 - 358w (traffic at the bottom)

Feeling it in my legs a bit by the fourth climb.
6 PM

Off road running 45:39 [3] 9.0 km (5:04 / km) +100m 4:48 / km
shoes: Nimbus 18

3.5x ā€˜8ā€™ at Inverleith. Managed to do the first two and last Iā€™m a decent bit slower - happy with that. A few twinges from the right knee in the usual place - lunchtime efforts a bit too much?

Wednesday Apr 17 #

Note
weight:77.5kg

12 PM

Road Biking (Aeroad) 57:10 [3] 28.5 km (29.9 kph) +230m
shoes: Specialized Expert Road

5x Silverknowes with a bit of effort up the climb:

2.06 - 305w
2.10 - 322w
2.08 - 300w
2.07 - 302w
2.06 - 312w

Tuesday Apr 16 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 48:53 [3] 17.7 km (21.7 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 47:12 [3] 17.8 km (22.6 kph) +120m
shoes: Specialized Comp MTB

Strength 35:00 [3]

Road Biking (Commute) 5:14 [3] 1.3 km (14.9 kph) +30m
shoes: Specialized Comp MTB

Monday Apr 15 #

Note
weight:77.5kg

7 AM

Road Biking (Commute) 48:28 [3] 17.7 km (21.9 kph) +120m
shoes: Specialized Comp MTB

5 PM

Road Biking (Commute) 17:56 [3] 7.9 km (26.4 kph) +20m
shoes: Specialized Comp MTB

6 PM

Off road running 39:13 [3] 7.9 km (4:58 / km) +100m 4:40 / km
shoes: Nimbus 20

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