Training Log Archive: ChrisGIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
Note
(rest day)
Travelling home
Saturday Apr 27, 2019 #
9 AM
Road Biking (Aeroad) 4:33:05 [3] 115.3 km (25.3 kph) +1130m
shoes: Specialized Expert Road
Sineu for cake and back over Lluc with a steady climb: 234w - feeling tired.
Friday Apr 26, 2019 #
9 AM
Road Biking (Aeroad) 5:35:02 [3] 140.1 km (25.1 kph) +1840m
shoes: Specialized Expert Road
Pipe Road to Santa Maria for cake. Good effort up Col de Soller and full gas up Puig. Garmin messed up the .fit so no data :-( Approx 50mins up Puig which might be a min off my fastest. Consistently around the 300w mark so this was probably higher effort than a few days ago (and longer). Caught a guy after 10mins or so who stuck on my wheel and followed every little effort I did. Dropped my chain briefly after 35ish mins and he STILL stuck on my wheel so put in a big effort and dropped him - didn't suffer as much as I expected to for doing it so very pleasing. A bit broken at the top and needed a tow through the graveyard. Better by the bottom of Lluc though.
Garmin file fixed :-)
CdS: 15.54 @ 300w
P: ~50.00 @ 292w peaking @ 905w on the sprint!
Garmin file fixed :-)
CdS: 15.54 @ 300w
P: ~50.00 @ 292w peaking @ 905w on the sprint!
Thursday Apr 25, 2019 #
12 PM
Road Biking (Aeroad) 2:04:12 [3] 43.5 km (21.0 kph) +360m
shoes: Specialized Expert Road
Another windy day so rest day to Alcudia and Victoria Hill.
Wednesday Apr 24, 2019 #
10 AM
Road Biking (Aeroad) 5:37:41 [3] 140.0 km (24.9 kph) +1280m
shoes: Specialized Expert Road
Headwind all the way to Randa.
Tuesday Apr 23, 2019 #
9 AM
Road Biking (Aeroad) 5:19:05 [3] 125.3 km (23.6 kph) +2320m
shoes: Specialized Expert Road
The other Sa Calobra - Cala Tuent. Decent efforts of climb to Lluc (first bit only - 26.30) and the Sa Calobra road (33mins): 282w and 276w. Lluc felt hard and controlled but went too hard early on Sa Calobra and suffered later, especially between hairpins - struggled to hold high 200s with the extra effort needed round the corners.
Monday Apr 22, 2019 #
10 AM
Swimming 35:00 [3] 1.5 km (23:20 / km)
Rainy day swimming
5 PM
Off road running 24:56 [3] 4.8 km (5:12 / km)
shoes: Nimbus 20
Left calf got tight at the end.