Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Jun 23:

activity # timemileskm+m
  Road Biking8 4:50:23 74.94(15.5/h) 120.6(24.9/h) 970
  Off Road Biking2 4:35:11 65.87(4:11) 106.0(2:36) 900
  Strength2 1:00:11
  Cross Trainer3 43:00
  Open water swimming1 35:00 0.93(37:33) 1.5(23:20)
  Swimming1 23:24 0.62(37:40) 1.0(23:24)
  Treadmill1 23:00 2.36(9:44) 3.8(6:03) 38
  Stair climber1 22:00
  Skipping2 20:20
  Total12 13:12:29 144.72 232.9 1908
averages - weight:78kg

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 23 #

11 AM

Open water swimming 35:00 [3] 1.5 km (23:20 / km)

Threipmuir - first of the year!
5 PM

Note

Was going to head to the gym this afternoon but feeling tired.

Saturday Jun 22 #

10 AM

Off Road Biking (Tommy) 2:59:04 [3] 68.7 km (2:36 / km) +590m 2:30 / km
shoes: Specialized Comp MTB

South Queensferry, Kirkliston, Kirknewton, Threipmuir - a bit too much road riding and then a bit too much mud!

Friday Jun 21 #

Note
weight:77.8kg

7 AM

Road Biking (Commute) 44:06 [3] 17.6 km (23.9 kph) +150m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 17:33 [3] 8.1 km (27.7 kph) +30m
shoes: Specialized Pro Carbon Road

Road Biking (Commute) 4:05 [3] 1.4 km (20.6 kph)
shoes: Specialized Pro Carbon Road

Stair climber 22:00 [3]

Putting in some effort.

Cross Trainer 23:00 [3]

More bits of effort.

Road Biking (Commute) 5:19 [3] 1.4 km (15.8 kph) +20m
shoes: Specialized Pro Carbon Road

Tired legs.

Thursday Jun 20 #

Note
weight:77.8kg

7 AM

Road Biking (Commute) 45:29 [3] 17.7 km (23.3 kph) +180m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 21:49 [3] 9.5 km (26.1 kph) +50m
shoes: Specialized Pro Carbon Road

Strength 32:35 [3]

Skipping 10:20 [3]

Cross Trainer 10:00 [3]

Road Biking (Commute) 4:54 [3] 1.3 km (15.9 kph) +30m

Wednesday Jun 19 #

Note
weight:78.3kg

7 AM

Swimming 23:24 [3] 1.0 km (23:24 / km)

5 PM

Off Road Biking (Tommy) 1:36:07 [3] 37.3 km (2:35 / km) +310m 2:28 / km
shoes: Specialized Comp MTB

Tuesday Jun 18 #

7 AM

Road Biking (Commute) 44:49 [3] 17.6 km (23.6 kph) +170m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 19:19 [3] 9.5 km (29.5 kph) +30m
shoes: Specialized Pro Carbon Road

Treadmill 23:00 [3] 3.8 km (6:03 / km) +38m 5:46 / km
shoes: Nike Pegasus

4x5mins/1min

Strength 16:00 [3]

Skipping 10:00 [3]

Strength 11:36 [3]

Cross Trainer 10:00 [3]

Road Biking (Commute) 4:58 [3] 1.5 km (18.1 kph) +30m
shoes: Specialized Pro Carbon Road

Monday Jun 17 #

Road Biking (Commute) 42:49 [3] 17.6 km (24.7 kph) +160m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 35:13 [3] 17.4 km (29.6 kph) +120m
shoes: Specialized Pro Carbon Road

« Earlier | Later »