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Training Log Archive: ChrisG

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Road Biking7 5:54:43 89.85(15.2/h) 144.6(24.5/h) 1310
  Strength3 1:57:36
  Cross Trainer1 30:00
  Skipping1 5:00
  Total8 8:27:19 89.85 144.6 1310
averages - weight:78.7kg

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

4 PM

Road Biking (Tommy) 2:13:48 [3] 55.1 km (24.7 kph) +660m
shoes: Specialized Comp MTB

Dumfries to Auchencairn vai coast road, Dalbeattie Forest and Buittle.

Saturday Jul 13, 2019 #

Note
(rest day)

'Rest day' supporting Ant's Bob Graham - did manage 1h30m walk to Wasdale Scress and back with Jane.

Friday Jul 12, 2019 #

12 PM

Strength 30:00 [3]

Thursday Jul 11, 2019 #

Note
weight:78.9kg

7 AM

Road Biking (Commute) 42:35 [3] 17.4 km (24.5 kph) +130m
shoes: Specialized Pro Carbon Road

Wednesday Jul 10, 2019 #

Note
weight:78.9kg

5 PM

Road Biking (Commute) 29:44 [3] 13.6 km (27.4 kph) +90m
shoes: Specialized Pro Carbon Road

Strength 46:36 [3]

Skipping 5:00 [3]

Road Biking (Commute) 4:26 [3] 1.3 km (17.6 kph) +20m

Tuesday Jul 9, 2019 #

Note
weight:78.9kg

7 AM

Road Biking (Commute) 45:04 [3] 17.6 km (23.4 kph) +140m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 21:17 [3] 9.6 km (27.1 kph) +20m
shoes: Specialized Pro Carbon Road

Cross Trainer 30:00 [3]

With 20mins level 15 @ 15kph (working a bit but comfortable) - knee appears to have survived this ok.

Road Biking (Commute) 4:49 [3] 1.3 km (16.2 kph) +20m
shoes: Specialized Pro Carbon Road

Monday Jul 8, 2019 #

Note
weight:78.2kg

7 AM

Road Biking (Commute) 46:03 [3] 17.7 km (23.1 kph) +160m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 21:57 [3] 9.6 km (26.2 kph) +40m
shoes: Specialized Pro Carbon Road

Strength 41:00 [3]

Road Biking (Commute) 5:00 [3] 1.4 km (16.8 kph) +30m
shoes: Specialized Pro Carbon Road

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