In the 7 days ending Jul 14, 2019:
Road Biking (Tommy) 2:13:48 [3] 55.1 km (24.7 kph) +660m shoes: Specialized Comp MTB
Note (rest day)
Strength 30:00 [3]
Note weight:78.9kg
Road Biking (Commute) 42:35 [3] 17.4 km (24.5 kph) +130m shoes: Specialized Pro Carbon Road
Road Biking (Commute) 29:44 [3] 13.6 km (27.4 kph) +90m shoes: Specialized Pro Carbon Road
Strength 46:36 [3]
Skipping 5:00 [3]
Road Biking (Commute) 4:26 [3] 1.3 km (17.6 kph) +20m
Road Biking (Commute) 45:04 [3] 17.6 km (23.4 kph) +140m shoes: Specialized Pro Carbon Road
Road Biking (Commute) 21:17 [3] 9.6 km (27.1 kph) +20m shoes: Specialized Pro Carbon Road
Cross Trainer 30:00 [3]
Road Biking (Commute) 4:49 [3] 1.3 km (16.2 kph) +20m shoes: Specialized Pro Carbon Road
Note weight:78.2kg
Road Biking (Commute) 46:03 [3] 17.7 km (23.1 kph) +160m shoes: Specialized Pro Carbon Road
Road Biking (Commute) 21:57 [3] 9.6 km (26.2 kph) +40m shoes: Specialized Pro Carbon Road
Strength 41:00 [3]
Road Biking (Commute) 5:00 [3] 1.4 km (16.8 kph) +30m shoes: Specialized Pro Carbon Road
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