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Training Log Archive: ChrisG

In the 7 days ending Jul 21:

activity # timemileskm+m
  Road Biking6 7:08:54 103.89(14.5/h) 167.2(23.4/h) 1900
  Walking1 5:00:47 8.51(35:20) 13.7(21:57) 1250
  Cross Trainer1 50:00
  Strength1 39:30
  Total8 13:39:11 112.41 180.9 3150
averages - weight:78.2kg

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Road Biking (Aeroad) 3:30:51 [3] 70.4 km (20.0 kph) +1100m
shoes: Specialized Expert Road

Northern loop of Mull - hilly and rain in last 45mins.

Friday Jul 19 #

11 AM

Walking 5:00:47 [3] 13.7 km (21:57 / km) +1250m 15:05 / km
shoes: Inov8 Roclite boots

Ben More

Thursday Jul 18 #

7 AM

Road Biking (Commute) 23:18 [3] 8.5 km (21.9 kph) +80m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 16:56 [3] 7.9 km (28.0 kph) +40m
shoes: Specialized Pro Carbon Road

Wednesday Jul 17 #

12 PM

Road Biking (Aeroad) 59:42 [3] 28.5 km (28.6 kph) +200m
shoes: Specialized Expert Road

5x Silverknowes nice and steady
6 PM

Cross Trainer 50:00 [3]

10mins: level 15 @ 16kph
3x4mins/2: level 17 @ 16kph
10mins: level 15 @ 17kph

Tuesday Jul 16 #

Note
weight:78.2kg

5 PM

Road Biking (Commute) 20:50 [3] 9.5 km (27.4 kph) +50m
shoes: Specialized Comp MTB

Strength 39:30 [3]

Road Biking (Commute) 4:35 [3] 1.3 km (17.0 kph) +30m
shoes: Specialized Comp MTB

Monday Jul 15 #

5 PM

Road Biking (Tommy) 1:32:42 [3] 41.1 km (26.6 kph) +400m
shoes: Specialized Comp MTB

Kirkcudbright and Gelston loop.

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