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Training Log Archive: ChrisG

In the last 7 days:

activity # timemileskm+m
  Road Biking6 4:21:17 63.26(14.5/h) 101.8(23.4/h) 1165
  Off road running2 1:13:21 8.39(8:45) 13.5(5:26)
  Strength1 57:00
  Cross Trainer1 50:00
  Total9 7:21:38 71.64 115.3 1165
averages - weight:79kg

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Saturday Aug 17 #

8 AM

Road Biking (Tommy) 1:24:26 [3] 29.0 km (20.6 kph) +680m
shoes: Specialized Expert Road

Some small and steep Cornish lanes.

Thursday Aug 15 #

Note
weight:78.8kg

12 PM

Road Biking 40:26 [3] 18.3 km (27.2 kph) +120m
shoes: Specialized Pro Carbon Road

Brief lunchtime spin.

Wednesday Aug 14 #

Note
weight:78.8kg

1 PM

Off road running 36:12 [3] 6.7 km (5:24 / km)
shoes: Nimbus 20

3x 2 '8's on Viccy Park with 1min between.
6 PM

Cross Trainer 50:00 [3]
ahr:147 max:189

4x5mins: l17 @ 15, 16, 17, 18, 19kph per minute with 3mins recovery (164/179 - 171/184 - 174/186 - 177/189) - hard work!

Tuesday Aug 13 #

Note
weight:78.8kg

7 AM

Road Biking (Commute) 47:15 [3] 17.7 km (22.5 kph) +150m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 21:06 [3] 9.6 km (27.3 kph) +40m
shoes: Specialized Pro Carbon Road

Strength 57:00 [3]

Road Biking (Commute) 4:51 [3] 1.3 km (16.1 kph) +30m
shoes: Specialized Pro Carbon Road

Monday Aug 12 #

Note
weight:79.5kg

8 AM

Road Biking (Commute) 45:00 [3] 17.8 km (23.7 kph) +120m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 18:13 [3] 8.1 km (26.7 kph) +25m
shoes: Specialized Pro Carbon Road

6 PM

Off road running 37:09 [3] 6.8 km (5:28 / km)
shoes: Nimbus 20

3x 2 '8's on Viccy Park with 1min between. Feeling unfit running.

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