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Training Log Archive: ChrisG

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Road Biking8 4:15:19 64.19(15.1/h) 103.3(24.3/h) 600
  Total8 4:15:19 64.19(3:59) 103.3(2:28) 600
averages - weight:78.9kg

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

5 AM

Note

Hello Arthur!

Thursday Feb 13, 2020 #

8 AM

Road Biking (Commute) 21:21 [3] 8.4 km (23.6 kph) +70m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 38:53 [3] 17.4 km (26.8 kph) +80m
shoes: Specialized Pro Carbon Road

Wednesday Feb 12, 2020 #

Note
weight:78.9kg

8 AM

Road Biking (Commute) 24:30 [3] 8.6 km (21.1 kph) +60m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 40:00 [3] 17.4 km (26.1 kph) +90m
shoes: Specialized Pro Carbon Road

Tuesday Feb 11, 2020 #

Note
weight:78.9kg

8 AM

Road Biking (Commute) 23:56 [3] 8.3 km (20.8 kph) +50m
shoes: Specialized Pro Carbon Road

5 PM

Road Biking (Commute) 40:00 [3] 17.4 km (26.1 kph) +90m
shoes: Specialized Pro Carbon Road

Monday Feb 10, 2020 #

8 AM

Road Biking (Commute) 24:35 [3] 8.4 km (20.5 kph) +70m
shoes: Specialized Pro Carbon Road

4 PM

Road Biking (Commute) 42:04 [3] 17.4 km (24.8 kph) +90m
shoes: Specialized Pro Carbon Road

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