Training Log Archive: ChrisGIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Note
(rest day)
Tired today - didn't sleep well and feeling thirsty overnight.
Saturday Jun 20, 2020 #
Note
weight:78.3kg
6 PM
Road Biking (Aeroad) 1:05:38 [3] 34.2 km (31.3 kph) +180m
shoes: Specialized Expert Road
5x Parkway loop with half loop recovery. Hard work and felt like hardest session for a long time. Went off a bit hard and the 'rest' on the roundaboouts wasn't ideal: 330-360w ave on the straights. 255w NP.
3.30 @ 343w
3.43 @ 330w
3.29 @ 327w
3.39 @ 327w
3.36 @ 320w
3.30 @ 343w
3.43 @ 330w
3.29 @ 327w
3.39 @ 327w
3.36 @ 320w
Thursday Jun 18, 2020 #
Note
weight:78.7kg
7 AM
Road Biking (Aeroad) 1:06:28 [3] 29.6 km (26.7 kph) +270m
shoes: Specialized Expert Road
Morning amble round Cammo. 175w NP.
Wednesday Jun 17, 2020 #
7 AM
Strength 36:24 [3]
OGC
4 PM
Road Biking (Aeroad) 1:03:41 [3] 32.5 km (30.6 kph) +240m
shoes: Specialized Expert Road
6x Silverknowes with hill sprints up the steep bit. Best 30s @ 732w. 287w NP.
Tuesday Jun 16, 2020 #
7 AM
Road Biking (Aeroad) 1:07:41 [3] 33.4 km (29.6 kph) +210m
shoes: Specialized Expert Road
4x Marine Drive & Parkway on a damp and misty morning. Took a longer recovery round the loop at the bottom ~4mins. Aiming for > 300w and pleased with the consistency althoug found it easier to be consistent on the flat than the climb with the changing grades. 238w NP.
5.15 @ 311w
5.16 @ 309w
5.12 @ 309w
5.17 @ 312w
5.15 @ 311w
5.16 @ 309w
5.12 @ 309w
5.17 @ 312w
Monday Jun 15, 2020 #
7 AM
Strength 35:37 [3]
OGC
6 PM
Turbo trainer (P3C) 30:00 [3]
shoes: Specialized Expert Road
Easy turbo - 173w NP.