Training Log Archive: ChrisGIn the 7 days ending Jul 5, 2020:
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Saturday Jul 4, 2020 #
3 PM
Road Biking (Aeroad) 1:58:33 [3] 57.8 km (29.3 kph) +570m
shoes: Specialized Expert Road
Western loop. 212w NP.
Thursday Jul 2, 2020 #
7 AM
Road Biking (Aeroad) 1:10:37 [3] 38.2 km (32.5 kph) +170m
shoes: Specialized Expert Road
2x 4xParkway TT loop. 254w NP.
15.53: 293w NP
15.55: 296w NP
15.53: 293w NP
15.55: 296w NP
Tuesday Jun 30, 2020 #
7 AM
Road Biking (Aeroad) 1:04:19 [3] 32.8 km (30.6 kph) +230m
shoes: Specialized Expert Road
4x Marine Drive & Parkway. Took a longer recovery round the loop at the bottom ~3.50mins. A bit higher power wise than a couple of weeks ago. 247w NP.
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w
5.20 @ 313w
5.16 @ 317w
5.17 @ 320w
5.15 @ 318w
Monday Jun 29, 2020 #
7 AM
Strength 35:17 [3]
OGC - back on it.
7 PM
Turbo trainer (P3C) 30:00 [3]
shoes: Specialized Expert Road
Easy turbo drills: 3x single legs and 4x fast cadence (110ish).