Training Log Archive: ChrisGIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
10 AM
Off Road Biking (Tommy) 2:35:32 [3] 60.6 km (23.4 kph) +1170m
shoes: Specialized Comp MTB
Loch Ard Forest loop then up to Stronachlachar but road round Loch Katrine closed so back through the forest.
Saturday Oct 17, 2020 #
10 AM
Open water swimming 20:00 [3] 0.77 km (25:58 / km)
Gladhouse - felt ok in the water but really cold on the face once starting to swim. Took a few goes (10-15 strokes) before I got going. Cold hands but everything else ok at the end.
Friday Oct 16, 2020 #
4 PM
Road Biking (Aeroad) 43:23 [3] 20.6 km (28.5 kph) +140m
shoes: Specialized Expert Road
3x Silverknowes in the little ring after DI2 battery got too low - oops. Had a few decent gears for the loops and some effort up the climb but then stuck in 34x23 so spinning madly home. 231w NP.
Thursday Oct 15, 2020 #
4 PM
Road Biking (Tommy) 1:33:58 [3] 41.6 km (26.6 kph) +330m
shoes: Specialized Comp MTB
Through Dalmeny to SQ then along to Kirky and back on the roads. Some hard hill efforts and longer one along to Kirky - 8secs off the KOM grrrr
Tuesday Oct 13, 2020 #
4 PM
Road Biking (Tommy) 1:24:14 [3] 36.5 km (26.0 kph) +350m
shoes: Specialized Comp MTB
Through Dalmeny to SQ and back. Some efforts on the hills.