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Training Log Archive: ChrisG

In the 7 days ending Oct 18:

activity # timemileskm+m
  Road Biking3 3:41:35 61.33(16.6/h) 98.7(26.7/h) 820
  Off Road Biking1 2:35:32 37.66(4:08) 60.6(2:34) 1170
  Open water swimming1 20:00 0.48(41:48) 0.77(25:58)
  Total5 6:37:07 99.46(4:00) 160.07(2:29) 1990

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Off Road Biking (Tommy) 2:35:32 [3] 60.6 km (2:34 / km) +1170m 2:20 / km
shoes: Specialized Comp MTB

Loch Ard Forest loop then up to Stronachlachar but road round Loch Katrine closed so back through the forest.

Saturday Oct 17 #

10 AM

Open water swimming 20:00 [3] 0.77 km (25:58 / km)

Gladhouse - felt ok in the water but really cold on the face once starting to swim. Took a few goes (10-15 strokes) before I got going. Cold hands but everything else ok at the end.

Friday Oct 16 #

4 PM

Road Biking (Aeroad) 43:23 [3] 20.6 km (28.5 kph) +140m
shoes: Specialized Expert Road

3x Silverknowes in the little ring after DI2 battery got too low - oops. Had a few decent gears for the loops and some effort up the climb but then stuck in 34x23 so spinning madly home. 231w NP.

Thursday Oct 15 #

4 PM

Road Biking (Tommy) 1:33:58 [3] 41.6 km (26.6 kph) +330m
shoes: Specialized Comp MTB

Through Dalmeny to SQ then along to Kirky and back on the roads. Some hard hill efforts and longer one along to Kirky - 8secs off the KOM grrrr

Tuesday Oct 13 #

4 PM

Road Biking (Tommy) 1:24:14 [3] 36.5 km (26.0 kph) +350m
shoes: Specialized Comp MTB

Through Dalmeny to SQ and back. Some efforts on the hills.

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