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Training Log Archive: ChrisG

In the 7 days ending Nov 1:

activity # timemileskm+m
  Strength4 1:35:27
  Road Biking1 1:16:00 19.7(15.6/h) 31.7(25.0/h) 370
  Turbo trainer2 1:00:00
  Open water swimming1 17:00
  Total8 4:08:27 19.7 31.7 370

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Sunday Nov 1 #

11 AM

Open water swimming 17:00 [3]

Threipmuir - took a few efforts to get going but then ok other than the hands and the wind making it very quick one way and very slow the other!

Friday Oct 30 #

11 AM

Road Biking (Tommy) 1:16:00 [3] 31.7 km (25.0 kph) +370m
shoes: Specialized Comp MTB

Dalmeny tarmac loop to avoid getting too muddy.

Thursday Oct 29 #

6 AM

Strength 25:52 [3]

6 PM

Turbo trainer (P3C) 30:00 [3]
shoes: Specialized Expert Road

Wednesday Oct 28 #

6 AM

Strength 25:01 [3]

Tuesday Oct 27 #

6 AM

Strength 23:34 [3]

12 PM

Turbo trainer (P3C) 30:00 [3]

Easy spin to get back on the turbo - 167w NP.

Monday Oct 26 #

6 AM

Strength 21:00 [3]

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