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Training Log Archive: ChrisG

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking8 9:11:32 27.15(20:19) 43.7(12:37) 960
  Road Biking1 2:46:43 47.1(17.0/h) 75.8(27.3/h) 740
  Turbo trainer3 1:45:00
  Mountain Biking1 1:14:54 12.86(10.3/h) 20.7(16.6/h) 400
  Strength2 53:20
  Total14 15:51:29 87.12 140.2 2100
averages - weight:76.8kg

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Walking 1:03:32 [3] 4.7 km (13:31 / km) +120m 11:59 / km

Sling walk up the river.
2 PM

Mountain Biking (Sparky) 1:14:54 [3] 20.7 km (16.6 kph) +400m
shoes: Specialized Comp MTB

Exploring the tracks above Dunblane.
4 PM

Walking 53:48 [3] 4.6 km (11:42 / km) +50m 11:06 / km

Pram walk round the uni.

Saturday Jan 30 #

11 AM

Walking 1:15:47 [3] 5.9 km (12:51 / km) +170m 11:14 / km

Sling walk round Cocksburn.
5 PM

Turbo trainer (P3C) 50:00 [3]
ahr:139 max:179 shoes: Specialized Expert Road

10/3 - 2x3/2 - 3x1/1. Hard.

287w - 155a, 165m, 91c
328w - 158a, 171m, 84c
335w - 164a, 176m, 84c
421w - 159a, 173m, 90c
427w - 163a, 177m, 90c
429w - 163a, 178m, 90c

Friday Jan 29 #

11 AM

Walking 1:18:05 [3] 6.1 km (12:48 / km) +170m 11:14 / km

Sling walk - Mine Woods and Hermitage.
5 PM

Strength 25:20 [3]

Thursday Jan 28 #

4 PM

Walking 56:42 [3] 5.0 km (11:20 / km) +50m 10:48 / km

Pram walk round the uni.
6 PM

Turbo trainer (P3C) 45:00 [3]
shoes: Specialized Expert Road

2x15/5 @ 280w. Used erg mode for the first time in a while and found it really hard - much more so than same session last Wednesday (although I did do every 5th min on tribars) and stopped 10mins into the second one.
155a, 168m, 88c
163a, 174m, 89c

Wednesday Jan 27 #

11 AM

Walking 1:19:22 [3] 5.8 km (13:41 / km) +180m 11:51 / km

Sling walk into the mist up Mine Woods and down to Hermitage.
5 PM

Turbo trainer (P3C) 10:00 [3]
shoes: Specialized Expert Road

Easy warm-up on tribars

Strength 28:00 [3]

Tuesday Jan 26 #

Note
weight:76.8kg

11 AM

Walking 1:09:50 [3] 5.7 km (12:15 / km) +60m 11:38 / km

Snowy peak walk round the uni. Tired today - a few teething related wakeups last night.

Monday Jan 25 #

11 AM

Walking 1:14:26 [3] 5.9 km (12:37 / km) +160m 11:07 / km

Sling walk round Cocksburn.
1 PM

Road Biking (Focus) 2:46:43 [3] 75.8 km (27.3 kph) +740m
shoes: Specialized Pro Carbon Road

Dukes Pass on a lovely afternoon in the sun Working reasonably hard throughout.

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