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Training Log Archive: ChrisG

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walking8 9:14:15 27.09(20:27) 43.6(12:43) 920
  Turbo trainer2 1:40:00
  Road Biking1 1:03:32 12.68(12.0/h) 20.4(19.3/h) 420
  Strength1 27:30
  Total12 12:25:17 39.77 64.0 1340
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Walking 1:14:26 [3] 4.8 km (15:30 / km) +200m 12:50 / km

Mine Woods sling walk.
4 PM

Note

Serious CBA attitude: tired of lockdown, people who can’t count beyond 2, sh*t calves and teething.

Saturday Feb 6 #

11 AM

Walking 59:42 [3] 3.8 km (15:43 / km) +180m 12:42 / km

Sling walk in the woods.
2 PM

Road Biking (Sparky) 1:03:32 [3] 20.4 km (19.3 kph) +420m
shoes: Specialized Comp MTB

A drizzly ride won over getting on the turbo: Pendreich Road, pass Cocksburn, Sherriffmuir, down through the forest (with some really tough bits of snow) and back down Glen Road.
4 PM

Walking 52:15 [3] 4.4 km (11:52 / km) +60m 11:07 / km

Pram walk round BoA.

Friday Feb 5 #

Note
weight:77.4kg

11 AM

Walking 1:09:56 [3] 5.7 km (12:16 / km) +60m 11:39 / km

Pram walk round BoA.

Thursday Feb 4 #

11 AM

Turbo trainer (P3C) 50:00 [3]
ahr:139 max:167 shoes: Specialized Expert Road

2x15/5 @ 260w on tribars with every 4th min @ 300w on base bars.
151a, 162m, 91c
157a, 167m, 91c

Wednesday Feb 3 #

11 AM

Walking 1:20:55 [3] 6.8 km (11:54 / km) +100m 11:05 / km

Pram walk up Glen Road to the bridge and back - sleeting
4 PM

Strength 27:30 [3]

Tuesday Feb 2 #

Note
weight:77.6kg

11 AM

Walking 1:17:41 [3] 6.7 km (11:36 / km) +80m 10:56 / km

Damp pram walk.
4 PM

Turbo trainer (P3C) 50:00 [3]
ahr:142 max:177 shoes: Specialized Expert Road

15 @ 260w (every other min on tri bars)
148a, 157m, 91c
2x3/2 @ 320w
155a, 170m, 90c
160a, 174m, 90c
4x1/1 @ 400w
154a, 169m, 91c
162a, 173m, 88c
165a, 177m, 89c
167a, 177m, 90c

Comfortable on the 15, working hard on the 3s and struggling a little to maintain cadence on 1s which didn't feel like they had much recovery. Bck on erg mode today so moderated the power a little.

Monday Feb 1 #

Note
weight:77.6kg

11 AM

Walking 1:19:58 [3] 6.4 km (12:30 / km) +180m 10:57 / km

Sling walk round Cocksburn. Smashed our pb to the top of Mine Wood (15.23) but sub 15 is achievable so will need to try again before Arthur grows any more!
4 PM

Walking 59:22 [3] 5.0 km (11:52 / km) +60m 11:12 / km

Uni pram walk.

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