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Training Log Archive: ChrisG

In the 7 days ending Feb 21:

activity # timemileskm+m
  Walking9 11:37:55 32.99(21:09) 53.1(13:09) 1410
  Turbo trainer3 2:31:00
  Road Biking1 1:34:39 26.1(16.5/h) 42.0(26.6/h) 700
  Strength3 1:21:45
  Total16 17:05:19 59.09 95.1 2110
averages - weight:78.3kg

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Walking 53:15 [3] 4.5 km (11:50 / km) +80m 10:52 / km

Jane carrying Arthur today - so much easier to walk!
2 PM

Road Biking (Focus) 1:34:39 [3] 42.0 km (26.6 kph) +700m
shoes: Specialized Expert Road

Checking out some more local hills: Sheriffmuir x2 with loop up to Braco in between. Generaly riding fairly hard overall, especially with headwind to Dunblane. 255w NP.
4 PM

Walking 1:31:45 [3] 6.0 km (15:18 / km) +190m 13:12 / km

Afternoon amble - Mine and Hermitage Woods. Tired legs on the hills.

Saturday Feb 20 #

11 AM

Walking 1:32:29 [3] 7.1 km (13:02 / km) +230m 11:13 / km

Backpack walk round Cocksburn.
4 PM

Strength 30:00 [3]

Friday Feb 19 #

Note
weight:78.2kg

11 AM

Walking 1:16:10 [3] 6.0 km (12:42 / km) +160m 11:12 / km

Wet and muddy backpack walk - Gallow Hill and back down the river.
3 PM

Turbo trainer 51:00 [3]
ahr:148 max:174 shoes: Specialized Expert Road

3x10/3 @ 280w with first and last minute of each @ 300w. Really hard: first two on tribars but only managed 90s of third before using basebars - just seemed too hard although perhaps more mental (and the time remaining) than physical.

156a, 167m, 89c
163a, 172m, 89c
166a, 174m, 88c
5 PM

Walking 42:43 [3] 3.5 km (12:12 / km) +30m 11:42 / km

Damp pram walk.

Thursday Feb 18 #

Note
weight:78kg

11 AM

Walking 1:38:07 [3] 7.7 km (12:45 / km) +210m 11:13 / km

Exploring more paths with Arthur - up the river as far as Kippenross: a lot of low branches to contend with so not ideal with a backpack! Back over Gallow Hill.
5 PM

Strength 30:30 [3]

Wednesday Feb 17 #

Note
weight:78.2kg

11 AM

Walking 1:23:49 [3] 6.7 km (12:31 / km) +190m 10:57 / km

Exploring paths up Gallow Hill and Drumdruills with Arthur in the backpack.
4 PM

Turbo trainer (P3C) 50:00 [3]
ahr:133 max:161 shoes: Specialized Expert Road

3x10/3 as 30s @ 320w + 30s easy. Thought this would be harder than it was so ramped things up in the 3rd set 5% and then 10% higher. More power next time or 40s/20s??
137a, 146m
141a, 150m
148a, 161m

Tuesday Feb 16 #

Note
weight:78.2kg

11 AM

Walking 1:03:45 [3] 4.5 km (14:10 / km) +100m 12:45 / km

Arthur's Birthday Adventure Walk - up the river then scramble up towards Park of Keir.
5 PM

Strength 21:15 [3]

Monday Feb 15 #

Note
weight:78.9kg

11 AM

Walking 1:35:52 [3] 7.1 km (13:30 / km) +220m 11:41 / km

Standard Cocksburn and Mine Wood. Almost no snow left and woods were muddy again.
5 PM

Turbo trainer (P3C) 50:00 [3]
ahr:138 max:174 shoes: Specialized Expert Road

5x3/2 @ 320w + 2x1/1 @ 420w + 2x30/60 @ 500w. All hard but good.
147a, 161m, 92c
152a, 168m, 92c
155a, 170m, 92c
157a, 172m, 92c
160a, 172m, 92c

147a, 167m, 91c
160a, 174m, 89c

149a, 164m, 94c
157a, 167m, 91c

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