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Training Log Archive: ChrisG

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walking3 4:03:43 11.31(21:33) 18.2(13:23) 470
  Road Biking1 58:14 10.19(10.5/h) 16.4(16.9/h) 180
  Turbo trainer1 45:00
  Strength1 32:30
  Total6 6:19:27 21.5 34.6 650
averages - weight:77.8kg

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MoTuWeThFrSaSu

Wednesday Feb 24 #

Note
weight:77.8kg

10 AM

Walking 1:27:15 [3] 6.5 km (13:25 / km) +210m 11:33 / km

Backpack walk - Mine and Hermitage Woods.
4 PM

Turbo trainer (P3C) 45:00 [3]
ahr:144 max:177 shoes: Specialized Expert Road

Bit off more than I could chew today....plan was 5x3/2 @ 320w and 5x1/1 @ 425w but I tried to ride the 3s on the tribars this time and it was really hard (HR into 170s on the first one) -was feeling tired beforehand so that maybe didn't help. Managed 4 of the 3s on the tribars before resorted to basebars for the last one. First 1 was awful - low cadence and dropping at the end and then stopped at 40s of the second as cadence decreasing and legs exploding.

157a, 171m, 88c
160a, 173m, 87c
164a, 176m, 88c
165a, 176m, 87c
166a, 177m, 86c

150a, 166m, 80c
159a, 169m, 82c

Tuesday Feb 23 #

Note
weight:77.8kg

11 AM

Walking 1:26:13 [3] 6.5 km (13:16 / km) +150m 11:54 / km

Very muddy and puddly backpack walk up the river (or in the river at times it seemed) and back - looking for a way into Kippenross but walls, fences and private signs in the way
5 PM

Strength 32:30 [3]

Monday Feb 22 #

Note
weight:77.8kg

11 AM

Walking 1:10:15 [3] 5.2 km (13:31 / km) +110m 12:13 / km

Backpack walk up the river whilst Jane plogged/ plalked.
3 PM

Road Biking (Tommy) 58:14 [3] 16.4 km (16.9 kph) +180m
shoes: Specialized Comp MTB

Family ride: Glen Road to Dunblane, Keri roundabout then Lecropt loop. First time with the trailer for a while and we got a few tears up Glen Road.

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