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Training Log Archive: ChrisG

In the 7 days ending May 16:

activity # timemileskm+m
  Walking7 8:51:15 22.87 36.8 800
  Road Biking2 2:41:04 50.7(18.9/h) 81.6(30.4/h) 540
  Strength1 20:32
  Open water swimming1 5:00
  Total10 11:57:51 73.57 118.4 1340
averages - weight:77.8kg

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

Walking 35:39 [3] 2.4 km (14:51 / km) +140m 11:30 / km

Backpack walk to Cocksburn.

Open water swimming 5:00 [3]

Chilly and not super keen.

Walking 30:48 [3] 2.5 km (12:19 / km)

Saturday May 15 #

10 AM

Walking 1:48:08 [3] 8.4 km (12:52 / km) +200m 11:30 / km

Backpack walk: Mine Woods, Hermitage Woods and uni lochs.
12 PM

Road Biking (Aeroad) 1:31:38 [3] 42.0 km (27.5 kph) +450m
shoes: Specialized Expert Road

Thornhill and over the Braes - not feeling the best this afternoon.

Friday May 14 #

Note

Feeling much better this morning.
3 PM

Walking 1:24:13 [3] 6.1 km (13:48 / km) +130m 12:29 / km

Backpack walk - Gallow Hill and the river.

Thursday May 13 #

Note

Tired (awake 4-6), headache, sore arm and aching body. Not quite hit by a bus, perhaps a small car.
11 AM

Walking 50:00 [3]

Pramable round BoA - didn't make me feel any better.
8 PM

Note

Unwellness peaked between 4 and 8 - felt pretty terrible.

Wednesday May 12 #

Note
weight:77.8kg

A good nights sleep but feeling tired and not 100%
9 AM

Walking 1:07:59 [3] 5.2 km (13:04 / km) +100m 11:56 / km

Short backpack walk before swimming.
5 PM

Note

Covid jab #1

Tuesday May 11 #

Note

Arthur’s first all nighter for a few weeks coincided with me not sleeping well grrrrrr
10 AM

Road Biking (P3C) 1:09:26 [3] 39.6 km (34.2 kph) +90m
shoes: Specialized Expert Road

Aimed for 2x long TT intervals but legs not playing so split things up.

12.07 @ 305w (3.00)
2.37 @ 340w (10.36)
5.07 @ 303w (1.09)
4.58 @ 310w (1.01)
5.19 @ 305w
5 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Uni lochs pram walk. Tired this afternoon.

Monday May 10 #

10 AM

Walking 1:34:28 [3] 7.2 km (13:07 / km) +230m 11:19 / km

Backpack walk: Gallow Hill and Mine Woods. Got soaked.
5 PM

Strength 20:32 [3]

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