Kirkcudbright loop with Emslie TT to finish. Very windy but great tailwind for the TT - worked hard for 14.47 but still 2 mins off the KOM. Didn’t feel great heading out but managed a decent effort on the hill out of Kirkcudbright.
Walking1:55:51  8.5 km (13:38 / km) +180m12:19 / km
Backpack walk up the Wharry Burn.
Off road running29:33  4.3 km (6:52 / km) +130m5:58 / km shoes: NikePeg32
A bit of risk because the outside of my left calf has been feeling a little tight but I’ve managed to run ok with that before so went for it. Almost just ran but decided to be a little sensible: 10/1/10/1/7.30