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Training Log Archive: ChrisG

In the 7 days ending May 23:

activity # timemileskm+m
  Walking5 7:00:08 17.58 28.3 650
  Road Biking3 4:41:15 89.17(19.0/h) 143.5(30.6/h) 1350
  Off road running3 1:35:59 9.63(9:58) 15.5(6:12) 270
  Total11 13:17:22 116.38 187.3 2270
averages - weight:77.3kg

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MoTuWeThFrSaSu

Sunday May 23 #

4 PM

Off road running 31:50 [3] 5.5 km (5:47 / km) +70m 5:26 / km
shoes: NikePeg32

Another soggy run round Dalbeattie Forest. Brief toilet stop after 10mins but all running otherwise.

Saturday May 22 #

Note

We all missed a lot of sleep last night: 12.45 -> 4.00ish.
11 AM

Walking 45:00 [3]

Backpack walk round the village.
3 PM

Road Biking (Aeroad) 1:23:53 [3] 41.1 km (29.4 kph) +410m
shoes: Specialized Expert Road

Kirkcudbright loop on reverse. Surprisingly quick given how tired I felt.

Friday May 21 #

10 AM

Walking 1:25:39 [3] 6.6 km (12:59 / km) +60m 12:25 / km

Backpack walk round Torr Point
3 PM

Road Biking (Aeroad) 1:40:50 [3] 51.6 km (30.7 kph) +560m
shoes: Specialized Expert Road

Kirkcudbright loop with Emslie TT to finish. Very windy but great tailwind for the TT - worked hard for 14.47 but still 2 mins off the KOM. Didn’t feel great heading out but managed a decent effort on the hill out of Kirkcudbright.

Thursday May 20 #

4 PM

Off road running 34:36 [3] 5.7 km (6:04 / km) +70m 5:43 / km
shoes: NikePeg32

12/1/12/1/8.30 - tracks and (very) small paths in a very wet Dalbeattie Forest - lovely! Didn’t feel great running.

Wednesday May 19 #

Note
weight:77kg

10 AM

Walking 1:15:29 [3] 5.7 km (13:15 / km) +190m 11:21 / km

Backpack walk - Mine Woods one unhappy guy to start with - got to the station and bailed out to go home but he calmed down so walked through the woods.

Tuesday May 18 #

9 AM

Road Biking (Aeroad) 1:36:32 [3] 50.8 km (31.6 kph) +380m
shoes: Specialized Expert Road

Doune, Deanston, Thornhill & Kippen. Not keen but went out easy and got harder. A little dig up the Braes out of the Deanston road then full effort back from the Kippen roundabout.
3 PM

Walking 1:38:09 [3] 7.5 km (13:05 / km) +220m 11:25 / km

Backpack walk - Gallow Hill, river and Mine Woods.

Monday May 17 #

Note
weight:77.5kg

9 AM

Walking 1:55:51 [3] 8.5 km (13:38 / km) +180m 12:19 / km

Backpack walk up the Wharry Burn.
5 PM

Off road running 29:33 [3] 4.3 km (6:52 / km) +130m 5:58 / km
shoes: NikePeg32

A bit of risk because the outside of my left calf has been feeling a little tight but I’ve managed to run ok with that before so went for it. Almost just ran but decided to be a little sensible: 10/1/10/1/7.30

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