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Training Log Archive: ChrisG

In the 7 days ending May 30, 2021:

	activity	#	time	miles		km		+m
	Road Biking	4	7:09:28	129.37	(18.1/h)	208.2	(29.1/h)	1890
	Walking	5	6:17:07	18.33	(20:34)	29.5	(12:47)	630
	Off road running	2	55:57	5.22	(10:43)	8.4	(6:40)	300
	Turbo trainer	1	35:00
	Total	12	14:57:32	152.92		246.1		2820
averages - weight:77.8kg

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Sunday May 30, 2021 #

Note
weight:77.5kg

10 AM

Walking 1:33:46 [3] 7.6 km (12:20 / km) +200m 10:54 / km

Backpack walk: Cocksburn and Pendriech Woods. started in mist but sun out by the time we got to the reservoir.

1 PM

Road Biking (Aeroad) 3:10:46 [3] 100.5 km (31.6 kph) +850m
shoes: Specialized Expert Road

Lovely sunny ride: Braco, Comrie, Crieff, Gleneagles & Dollar. Ended up riding pretty hard - enjoyed Braco to Comrie, headwind through Gleneagles not welcome and then began to suffer a bit after Dollar but still riding strongly.

Saturday May 29, 2021 #

Note
weight:77.5kg

3 PM

Road Biking (Tommy) 1:00:24 [3] 19.2 km (19.1 kph) +430m
shoes: Specialized Comp MTB

Family ride - Dunblane and Lecropt loop. Hot.

5 PM

Off road running 35:47 [3] 5.4 km (6:38 / km) +190m 5:38 / km
shoes: NikePeg32

Full loop of Mine Woods then usual small one - wonderful to be running and feeling positive about progress.

Longest run since Jan 2020.

Friday May 28, 2021 #

Note

Tired from a few wake ups last night - a couple of quick ones then 4.55 -> 5.35.

9 AM

Road Biking (Aeroad) 1:36:58 [3] 45.3 km (28.0 kph) +550m
shoes: Specialized Expert Road

Turned out sunny so a nice spin round the Thornhill loop.

4 PM

Walking 1:21:12 [3] 6.6 km (12:18 / km) +150m 11:03 / km

Backpack walk: Gallow Hill and Mine Woods.

Thursday May 27, 2021 #

Note
weight:78kg

Tired this morning and legs feeling it.

4 PM

Walking 1:00:21 [3] 4.6 km (13:07 / km) +80m 12:04 / km

Short backpack walk after playing in the park in the sun.

Wednesday May 26, 2021 #

Note
weight:78kg

9 AM

Walking 1:09:12 [3] 5.3 km (13:03 / km) +100m 11:56 / km

Short backpack walk before swimming.

7 PM

Road Biking (P3C) 21:53 [3] 10.4 km (28.5 kph) +40m
shoes: Specialized Expert Road

To the TT

Road Biking (P3C) 10:07 [3] 4.9 km (29.1 kph) +20m
shoes: Specialized Expert Road

Warming-up

Road Biking race (P3C) 23:40 [5] 16.1 km (40.8 kph)
shoes: Specialized Expert Road

Stirling Bike Club 10TT - to the Kippen roundabout and back. Moderate headwind on the way out. Didn't quite hit the power numbers I'd been hoping for (300w +) but haven't exactly been training well the last few weeks.

294w @ 91c (from a couple of segments: 298w on the way out and 294w back so pretty well paced effort wise but did feel a bit up and down, especially on the way back back).

Road Biking (P3C) 25:40 [3] 11.8 km (27.6 kph)
shoes: Specialized Expert Road

Back home - nice chat with Fraser.

Tuesday May 25, 2021 #

10 AM

Turbo trainer (P3C) 35:00 [3]
shoes: Specialized Expert Road

3x5/2
288w @ 93c
289w @ 93c
287w @ 93c

5 PM

Off road running 20:10 [3] 3.0 km (6:43 / km) +110m 5:41 / km
shoes: NikePeg32

Short loop round Mine Woods.

Monday May 24, 2021 #

9 AM

Walking 1:12:36 [3] 5.4 km (13:27 / km) +100m 12:18 / km

Round the cliffs with Jane.

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