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Training Log Archive: ChrisG

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walking5 6:43:22 19.82(20:21) 31.9(12:39) 730
  Road Biking3 3:35:43 58.6(16.3/h) 94.3(26.2/h) 908
  Off road running3 1:43:48 10.25(10:07) 16.5(6:17) 520
  Off Road Biking1 55:34 11.99(4:38) 19.3(2:53) 260
  Open water swimming1 24:04 0.58(41:39) 0.93(25:53)
  Total12 13:22:31 101.24(7:56) 162.93(4:56) 2418
averages - weight:77.3kg

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MoTuWeThFrSaSu

Sunday Jun 6 #

Note
weight:77.2kg

Outside of left calf a bit tight and right knee a bit sore - yesterdays hard efforts a bit too much given how many I've done recently I guess.
11 AM

Off road running 40:31 [3] 6.8 km (5:57 / km) +180m 5:16 / km
shoes: NikePeg32

Feeling confident enough with my calf to go a bit further from home and a bit more tarmac: Gallow Hill, up to Drumdruills, down the river and up to Mine Woods.

Saturday Jun 5 #

9 AM

Walking 1:43:07 [3] 8.4 km (12:17 / km) +230m 10:48 / km

Backpack walk - Cocksburn and Pendreich Woods.

Friday Jun 4 #

Note

3.55->6.15 - yawn
10 AM

Road Biking (P3C) 1:08:12 [3] 36.5 km (32.1 kph) +118m
shoes: Specialized Expert Road

Trying to find some power but struggling and lungs burning a bit by the end - haven’t done much of this lately. All a bit inconsistent power wise.
3x4/2 (327w, 320w, 318w)
2x 3x1/1 (388w, 378w, 371w - 358w, 373w, 368w)
3x30/60 (473w, 488w, 480w)

Thursday Jun 3 #

11 AM

Off road running 30:00 [3] 4.8 km (6:15 / km) +130m 5:30 / km
shoes: NikePeg32

Mine Woods loops. Included 3x 1min on the road - have been avoiding tarmac but need to do a bit so routes can be a bit more flexible.
3 PM

Walking 1:42:58 [3] 8.0 km (12:52 / km) +210m 11:23 / km

Backpack walk round Cocksburn and Pendreich Woods.

Wednesday Jun 2 #

Note
weight:77.2kg

9 AM

Walking 1:17:58 [3] 6.1 km (12:47 / km) +130m 11:33 / km

Backpack walk before swimming - Gallow Hill and down the river.
5 PM

Off Road Biking (Tommy) 55:34 [3] 19.3 km (2:53 / km) +260m 2:42 / km
shoes: Specialized Comp MTB

Sunny evening cruise with a cheeky KOM: Doune via Lecropt, bike path to Dunblane, Baxter’s Loan KOM, over Gallow Hill.

Tuesday Jun 1 #

Note
weight:77.2kg

8 AM

Road Biking (Tommy) 41:01 [3] 12.6 km (18.4 kph) +190m
shoes: Specialized Comp MTB

Nursery drop off.
9 AM

Road Biking (Aeroad) 1:46:30 [3] 45.2 km (25.5 kph) +600m
shoes: Specialized Expert Road

Over Sheriffmuir to Blackford and back via Braco. Sunny to start and finish but fully in the mist dropping down towards Blackford and pretty chilly. Tired legs too.
4 PM

Walking 55:31 [3] 4.4 km (12:37 / km) +20m 12:20 / km

Hot pramble round BoA.

Monday May 31 #

Note
weight:77.4kg

10 AM

Walking 34:52 [3] 2.5 km (13:57 / km) +140m 10:54 / km

Backpack walk to the pool.

Open water swimming 24:04 [3] 0.93 km (25:53 / km)

Couple of times round Cocksburn - much nicer temperature now but still a few chilly patches.

Walking 28:56 [3] 2.5 km (11:34 / km)

Home.
5 PM

Off road running 33:17 [3] 4.9 km (6:48 / km) +210m 5:36 / km
shoes: NikePeg32

Mine Woods outer loop then back through the middle. Hot.

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