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Training Log Archive: ChrisG

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Walking7 9:48:17 27.59(21:19) 44.4(13:15) 850
  Road Biking3 5:51:19 108.55(18.5/h) 174.7(29.8/h) 1810
  Off road running3 2:00:32 12.99(9:17) 20.9(5:46) 390
  Total13 17:40:08 149.13(7:07) 240.0(4:25) 3050
averages - weight:76.6kg

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

10 AM

Walking 1:32:08 [3] 7.7 km (11:58 / km) +120m 11:06 / km

Backpack round the cliffs and Rascarrel - very nice after 25mins of angry screaming.
4 PM

Off road running 51:27 [3] 9.3 km (5:32 / km) +110m 5:13 / km
shoes: NikePeg32

2x Torr Point loop.

Saturday Jun 19, 2021 #

9 AM

Walking 1:25:11 [3] 5.6 km (15:13 / km) +330m 11:45 / km

Backpack up Screel.
2 PM

Road Biking (Aeroad) 2:53:11 [3] 87.3 km (30.2 kph) +880m
shoes: Specialized Expert Road

Coast to Dumfries and back along Old Military Road. Forgot how tough these roads were - constant up and downs.

Friday Jun 18, 2021 #

9 AM

Walking 1:39:01 [3] 7.4 km (13:23 / km) +80m 12:42 / km

Backpack walk to Torr Point.
4 PM

Off road running 35:37 [3] 6.5 km (5:29 / km) +60m 5:14 / km
shoes: NikePeg32

Torr Point again.

Thursday Jun 17, 2021 #

9 AM

Walking 1:29:11 [3] 6.9 km (12:56 / km) +130m 11:49 / km

Backpack walk - Gallow Hill and Mine Woods.
4 PM

Road Biking (Aeroad) 1:23:36 [3] 41.1 km (29.5 kph) +380m
shoes: Specialized Expert Road

Standard Kirkcudbright loop.

Wednesday Jun 16, 2021 #

Note
weight:76.6kg

5.15 -> 5.45 so only small yawns today but Arthur then slept to 8.45!
10 AM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Pramble
1 PM

Off road running 33:28 [3] 5.1 km (6:34 / km) +220m 5:24 / km
shoes: NikePeg32

Mine Wood loop (minus the bit at the end due to underfoot conditions) and Mid Wood loop to get over 30mins.

Tuesday Jun 15, 2021 #

Note
weight:76.6kg

2.15 -> 4.30 - yawn.
11 AM

Road Biking (Aeroad) 1:34:32 [3] 46.3 km (29.4 kph) +550m
shoes: Specialized Expert Road

Cruise round Thornhill loop.

Monday Jun 14, 2021 #

9 AM

Walking 1:42:46 [3] 7.8 km (13:11 / km) +190m 11:45 / km

Backpack walk - Gallow Hill, river and Mine Woods
4 PM

Walking 1:00:00 [3] 4.5 km (13:20 / km)

Pramble round BoA after playing in the park.

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