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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Nov 14:

activity # timemileskm+m
  Walking1 1:36:14 4.35(22:07) 7.0(13:45) 170
  Road Biking1 36:46 9.63(15.7/h) 15.5(25.3/h) 80
  Total2 2:13:00 13.98(9:31) 22.5(5:55) 250
averages - weight:78.1kg

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Sunday Nov 14 #

10 AM

Walking 1:36:14 [3] 7.0 km (13:45 / km) +170m 12:16 / km

Probaby the last backpack walk over Gallow Hill and down the river.
3 PM

Road Biking (Defy) 36:46 [3] 15.5 km (25.3 kph) +80m
shoes: Specialized Expert Road

A couple of easy loops of Lecropt to see how I feel - ok when riding but didn't feel like I wanted to push it. Felt my headache a little more afterwards - very much behind my right eyebrow so guessing it sinusy.

Saturday Nov 13 #

Note
weight:78.1kg

Helping at British/Scottish relays - decent walk there and back.

Friday Nov 12 #

Note

Wet drive home.

Thursday Nov 11 #

Note

Last two days have been much the same but less of a headache at lunchtime.

Tuesday Nov 9 #

Note

First morning for about a week without a headache but back by midday :-(

Other cold symptoms now more of a fairly minor annoyance.

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