Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChrisG

In the 7 days ending Apr 30, 2023:

activity	#	time	miles		km		+m
Off road running	3	1:35:14	10.69	(8:55)	17.2	(5:32)	240
Strength	2	1:21:15
Turbo trainer	5	50:00
Off Road Biking	1	16:28	1.93	(7.0/h)	3.1	(11.3/h)	30
Total	6	4:02:57	12.61		20.3		270

1:02

0:00

» now

Sunday Apr 30, 2023 #

Note

FFS - had been feeling positive about running but right calf is not great. I guess the four days in a row of run/plyo stuff is more than I’ve done recently and were too much for it, esp with more hilly running. Would have done Thurs session on Fri but didn’t fit in with life so a bit frustrated with that.

Might have gone for a ride today but I seem to be a very fair weather cyclist these days.

Saturday Apr 29, 2023 #

4 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Off road running 32:59 [3] 6.0 km (5:30 / km) +60m 5:14 / km
shoes: Nike Pegasus 36

Had planned a couple more kms but right calf not entriely happy so stopped at 6.

Friday Apr 28, 2023 #

Note
(rest day)

No time today

Thursday Apr 27, 2023 #

4 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 38:00 [3]

Wednesday Apr 26, 2023 #

6 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Off road running 25:59 [3] 4.5 km (5:46 / km) +110m 5:09 / km
shoes: Nike Pegasus 36

3x the hilly field to (hopefully) ease gently into some hills.

Tuesday Apr 25, 2023 #

4 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 43:15 [3]

Monday Apr 24, 2023 #

9 AM

Off Road Biking (Sparky) 16:28 [3] 3.1 km (11.3 kph) +30m
shoes: Specialized Comp MTB

Nursery drop-off

4 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Off road running 36:16 [3] 6.7 km (5:25 / km) +70m 5:09 / km
shoes: Nike Pegasus 36

Loops round the fields - not feeling the absolute best but maybe the cold wind wasn't helping.

« Earlier | Later »