Training Log Archive: ChrisGIn the 7 days ending May 21, 2023:
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Sunday May 21, 2023 #
Note
A morning of painting then an afternoon of Giro, planning and feeling a little under the weather again meant no exercising.
Saturday May 20, 2023 #
11 AM
Walking 3:46:34 [3] 19.2 km (11:48 / km) +1040m 9:17 / km
shoes: Inov8 Roclite 275
Dollar Hill Race and Ben Cleugh. Not feeling great in the legs but moving well. Left calf really not great going up the steep bits of Saddle Hill, like it was feeling weak and almost that I couldn't keep my foot straight but had to roll outwards rather than over my big toe. Could feel it the rest of the way round but nothing too bad and ok afterwards.
Friday May 19, 2023 #
Note
Didn't quite happen again but 3hours of painting and lawn mowing.
Thursday May 18, 2023 #
4 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 41:40 [3]
Wednesday May 17, 2023 #
Note
Meant to do something but instead a couple of hours of lawn mowing and strimming.
Tuesday May 16, 2023 #
8 AM
Off Road Biking (Sparky) 14:40 [3] 3.5 km (14.3 kph) +20m
shoes: Specialized Comp MTB
Nursery
6 PM
Off Road Biking (Tommy) 1:15:14 [3] 22.9 km (18.3 kph) +330m
shoes: Specialized Comp MTB
Cruising round some eastern gravel - still feeling a bit under the weather.
Monday May 15, 2023 #
8 AM
Off Road Biking (Sparky) 15:09 [3] 3.5 km (13.9 kph) +20m
shoes: Specialized Comp MTB
Nursery
4 PM
Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road
Strength 41:48 [3]