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Training Log Archive: ChrisG

In the 7 days ending May 26:

activity # timemileskm+m
  Road Biking1 3:52:11 66.61(17.2/h) 107.2(27.7/h) 940
  Off Road Biking4 2:32:10 28.89 46.5 580
  Strength2 1:00:15
  Turbo trainer2 30:00
  Total7 7:54:36 95.5 153.7 1520

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Turbo trainer (Focus) 15:00 [3]
shoes: Specialized Pro Carbon Road

Strength 30:00 [3]

Saturday May 25 #

11 AM

Road Biking (Aeroad) 3:52:11 [3] 107.2 km (27.7 kph) +940m
shoes: Specialized Expert Road

Gleneagles, Bridge of Earn, Glenfarg, round Loch Leven and over Knockhill. Riding steady and stayed strong until the end.

Friday May 24 #

4 PM

Off Road Biking (Tommy) 1:14:45 [3] 26.2 km (21.0 kph) +370m
shoes: Specialized Comp MTB

Finally found some time for a gravel cruise.

Thursday May 23 #

5 PM

Off Road Biking (Sparky) 11:12 [3]
shoes: Specialized Pro Carbon Road

Nursery - ran out of time again :-(

Wednesday May 22 #

6 PM

Turbo trainer (Focus) 15:00 [3]
shoes: Specialized Pro Carbon Road

Strength 30:15 [3]

Tuesday May 21 #

8 AM

Off Road Biking (Sparky) 13:50 [3] 3.2 km (13.9 kph)
shoes: Specialized Comp MTB

Nursery
6 PM

Note

Work got in the way of any training.

Monday May 20 #

6 PM

Off Road Biking (Tommy) 52:23 [3] 17.1 km (19.6 kph) +210m
shoes: Specialized Comp MTB

Easy spin - calves fine with this despite them both not feeling great. Still hobbling a little on the right.

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