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Training Log Archive: ChrisG

In the 7 days ending Jun 2:

activity # timemileskm+m
  Road Biking1 2:59:17 50.33(16.8/h) 81.0(27.1/h) 880
  Off Road Biking3 1:18:36 14.98(11.4/h) 24.1(18.4/h) 230
  Strength2 1:11:37
  Turbo trainer3 50:00
  Total7 6:19:30 65.31 105.1 1110

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MoTuWeThFrSaSu

Sunday Jun 2 #

7 AM

Road Biking (Aeroad) 2:59:17 [3] 81.0 km (27.1 kph) +880m
shoes: Specialized Expert Road

BoA, Sherriffmuir, Gleneagles & Dunning.

Saturday Jun 1 #

Note
(rest day)

Lie-in, mowing, gala, mowing & strimming.

Friday May 31 #

6 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 31:37 [3]

Thursday May 30 #

12 PM

Off Road Biking (Tommy) 53:19 [3] 18.4 km (20.7 kph) +230m
shoes: Specialized Comp MTB

6 PM

Off Road Biking (Sparky) 14:30 [3] 2.9 km (12.0 kph)
shoes: Specialized Comp MTB

Nursery

Wednesday May 29 #

6 PM

Turbo trainer (Focus) 10:00 [3]
shoes: Specialized Pro Carbon Road

Strength 40:00 [3]

Tuesday May 28 #

8 AM

Off Road Biking (Sparky) 10:47 [3] 2.8 km (15.6 kph)
shoes: Specialized Comp MTB

Nursery.
5 PM

Turbo trainer (Focus) 30:00 [3]
shoes: Specialized Pro Carbon Road

Monday May 27 #

Note
(rest day)

Ran out of time today.

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